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Come in, put your feet up, and enjoy hundreds of free articles featuring health and nutrition, exercise and weight loss, healthy cooking recipes, free cooking & health ebooks, diet and weight loss information, and health information.

 

Explore the hundreds of articles in our Reading Rooms below. 

 

WEIGHT LOSS AND DETOX READING ROOM


Most Popular Weight Loss and Detox Articles:

 

  1. Negative Calorie Foods.  Are They For Real?
    Can a food actually have not only no calories, but even negative calories? Could you literally eat your way to fat loss...the more you eat the more you lose?
     
  2. Negative Calorie Diet.  Are There Foods That Burn Calories?
    What if you could eat a food that not only provided no calories, but actually burned more calories than it provided?
     
  3. A Guide to Some of the Most Popular Weight Loss Programs On the Internet!
    Some dieters find that they are the most successful on long-term programs whereas others find that intermittent short-term diets work best.
     
  4. Free Detox Diet Plan For Quick Weight Loss
    You'll eat plenty of raw fruit and big satisfying salads.  Eat until you're full.
     
  5. Symptoms To Expect On A Body Detox Diet 
    As one continues on the improved diet and gradually raises the food quality, interesting symptoms being to appear.
     
  6. Herbal Detox: Different Ways To Detoxify Your Body 
    Ways to detoxify the body include skin cleansing, herbal cleanses, detoxification baths, bowel cleansing and more.
     
  7. Reasons To Go On A Rapid Detox Diet
    You can use either juices, lemonade made with maple syrup, broths, or water ...
     
  8. Help Your Body To Burn Fat Faster By Eating More Raw Food
    It has been stated in farmers’ magazines, that if you want your hogs to fatten up quickly, you feed them cooked potatoes, not raw.
     
  9. How A Low Carbohydrate Diet Burns Fat 
    According to many experts, most overweight people became overweight due to hyperinsulinemia - elevated insulin levels in the blood.
     
  10. What Is A Low Carb Diet? 
    There is a healthier and easier alternative that doesn't deprive you of the foods you love to eat - the low carbohydrate diet.
     
  11. Slimming Body Wraps And Free Wrap Recipes 
    The body wrap produces therapeutic and cosmetic benefits by cleansing the body of toxins and reducing inches.
     
  12. Dr. Siegrist's Talks About Her Popular Weight Loss Plan
    The only way you can lose weight and keep it off is to get your natural fat-burners functioning normally and at peak efficiency again.
     
  13. Juice Fasting For Weight Loss 
    The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds in a 30-day juice fast is to see a person totally transform his life.
     
  14. How Power Fruit Smoothies Promote Weight Loss 
    Homemade fruit smoothies are packed with ingredients proven to keep you full for hours.

Read more articles in the Weight Loss and Detox Reading Room

 

ADVICE TO HELP YOU OVERCOME OVEREATING HABITS

Read Free Pages From 'Eating in Freedom'.  Written by a former overeater.

"When it came to ice cream, one scoop was never enough. I once ate a two-and-a-half gallon tub of maple walnut ice cream. It almost froze my stomach. To make matters worse, it was my roommate’s ice cream!

I felt so badly afterwards that I put a 12-foot chain through the handles of the refrigerator and cupboards and told my roommate, "here's the key to your food." He wasn't impressed."
 

  1. My Struggle With Food Addiction
    I was a food addict. My life was controlled by food. Moderation was never my strong point.
     
  2. The Signs Of Compulsive Eating  
    Think about food a lot. Cannot eat one cookie or any treat that you really like ...
     
  3. Forgetting The Diets Of The Past  
    Addictive/compulsive behavior is a desperate attempt to find peace in an emotional storm of insecurity, disappointments and childhood pain.
     
  4. Overcoming Food Obsession  
    We create powerful obsessions with food by trying not to eat certain foods. The more we try, the worse it gets.
     
  5. Your Food Addiction Is Great for Business  
    Eating processed food creates cravings for more processed foods. Eat fried foods, and you crave more.
     
  6. The Yuck Power Technique To Overcome Overeating
    As a cure for emptiness, the pleasure of food can become drug-like in how it affects our thinking.
     
  7. Escaping The Overeating Rut  
    You have to do it one step at a time, one day at a time, one moment at a time. You are rebuilding a life on a new foundation.
     
  8. Your Brain And Food Cravings
    The Munchies lurk in the shadows of your living room. It's an ambush mission. An innocent victim obliviously watches TV.
     
  9. Negative Thinking And Overeating 
    Negative thoughts are hard to fight. The more we try not to think of them, the more they barge into our thinking.

Read more pages in the Overcoming Overeating Reading Room!

 

JUICE FASTING FOR HEALTH AND WEIGHT LOSS READING ROOM

Top Juice Fasting For Weight Loss Articles

 

  1. What Is Juice Fasting

  2. How Much Will I Lose On A Juice Fast?

  3. Healing The Body Through Juice Fasting

  4. Fasting For Weight Loss And Health

  5. Weight Loss Intro.

  6. What Happens To Your Metabolism

  7. What Happens To The Body During A Juice Fast

  8. Can Fasting Overcome Help To Overcome Addiction?

  9. Detoxification Stages

Explore all the Juice Fasting For Health articles in the Reading Room

 

HEALTHY RECIPES AND COOKING RECIPES SECTION


  Most Searched For Healthy Cooking Recipes

 

  1. Learn how to make your own healthy drinks recipes! 
    Make creamy smoothies and shakes, mouth-watering fruit drinks and wholesome fresh vegetable juices! Move over canned V8!
     
  2. Homemade Fruit Juice Recipes 
    Fruity, fruity, fruity!  Nothing beats the fresh, invigorating flavor of homemade fruit juice!
     
  3. Energize your day with one of these fruity protein smoothie recipes!
     
  4. Free Juicer Recipes 
    Free juicer recipes taken from the downloadable Juicer Recipe Cookbook
     
  5. Heavenly Fruit Protein Smoothies 
     
  6. Healthy Weight Watchers Recipes - Fruit Recipes 
    Strawberry pie, Fruit salad with shrimp ...
     
  7. Healthy Weight Watchers Recipes - Vegetable Recipes 
    Sweet potatoes, Broccoli salad ...
     
  8. Healthy Weight Watchers Recipes - Grain Recipes 
    Baked French toast, Egg salad supreme ...
     
  9. Healthy Weight Watchers Recipes - Meat Recipes 
    Chicken piccatta, Meatballs ...
     
  10. Luscious Fruit Shake Recipes 
    Start your day with a fruity shake!
     
  11. Healthy Potato Recipes 
    Love potatoes?  Here are healthy potato recipes that are actually GOOD for you!

Click here to enter the Healthy Recipes and Cooking Recipes section!

 

HEALTHY FOOD AND NUTRITION READING ROOM

Most Popular Healthy Food and Nutrition Articles

 

  1. Why Fructose Sugar Is Better Than White Sugar!
    The natural fruit sugar fructose has one of the lowest glycemic indexes of any food - with a rating of only 20.
     
  2. Health Benefits of Omega3 And Omega6 Fatty Acids
    Our chief sources of fat supply are cream and butter, vegetable oils, nuts and the flesh of animals.
     
  3. Clean Drinking Water Is A Powerful Healing Substance!
    Water is the most powerful healing substance known to man.
     
  4. Healthy Benefits Of Flax Oil
    Flax oil, with the possible exception of hemp oil, is considered the most nutritious of oils.
     
  5. Bowel Health: Constipation And Irregular Stool
    Few people have truly normal stool today; this is because we habitually overeat, causing our stool to be composed primarily of undigested food.
     
  6. What You Can Do to Lower Cholesterol
    Americans eat amazing amounts of animal fats and die of coronary heart disease at an incredible rate.
     
  7. Grapes For Health And Weight Loss
    Instead of those boring and painful starvation diets, why not try The Grape Cure to lose those extra pounds around the middle?
     
  8. North American Diet: Why People Get Sick!
    Most people overburden their organs of elimination by eating whatever they feel like eating whenever they feel like it.
     
  9. Health And Weight Loss Benefits Apple Cider Vinegar
    Apple cider vinegar has long been used as a health aid for weight loss and circulatory health.
     
  10. Nutritious Green Barley Leaves and Grain
    Green barley juice contains 11 times more calcium than is in cow's milk.
     
  11. Healthy Garlic
    Garlic has long been used to treat high blood pressure and as a prevention of strokes.

Explore the articles in the Healthy Food and Nutrition Reading Room!

 

ALTERNATIVE HEALTH READING ROOM

Most Read Alternative Health Topics

 

  1. Manage Your Allergies!  Keep Your Pet
    Allergy sufferers have tolerance levels that vary from person to person. But once a person exceeds his or her tolerance level, allergic reactions may occur.
     
  2. Allergy Symptoms Or Food Intolerance? 
    Each of the following symptoms and conditions has been found, in some individuals, to be caused by food.
     
  3. Do You Have Food Allergies? 
    Over the years we have identified which foods are "safe" to eat ...
     
  4. Food Allergy Questionnaire.  Could Food Be Your Problem? 
     
  5. Low Thyroid 
  6. Thyroid 
  7. Thyroid Diseases 
  8. Thyroid Disorders 
  9. Thyroid Gland 
  10. Thyroid Problems 
  11. Thyroid Symptoms 
  12. Underactive Thyroid 

Explore the articles in the Alternative Health Reading Room.

 

HOME AND GARDEN READING ROOM

Top Home and Garden Articles

 

Garden

Home

Read more articles in the Home and Garden Reading Room

 

ALTERNATIVE CANCER TREATMENTS READING ROOM

Alternative Cancer Treatment Articles by guest writer, Bob Davis

 

  1. How Bob Davis overcame cancer twice

  2. What are alternative cancer treatments?

  3. Body detoxification in treating disease

  4. Why does your regular doctor not prescribe alternative treatments?

  5. Body detoxification and your health

  6. Benefits of drinking water

  7. The immune system and cancer

  8. Cleansing for cancer and disease

  9. Treating cancer with flax oil

  10. 7 stages of alternative cancer treatments

Read more Alternative Cancer Treatment articles in the Reading Room

 
 

 

  
 

 
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