This is a free excerpt from the nutrition book,
God's Banquet Table!
Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself. You are to eat it during the 390 days you lie on your side.
AMARANTH Until recently, amaranth became a lost grain, along with the ancient Aztec civilization. The Aztecs attributed amaranth with mystical qualities and believed this precious seed to have had the ability to empower super-human strength. The women would crush the seeds, adding honey and human blood, kneading into a reddish dough that was baked in the shape of birds and snakes. This perverse delicacy was eaten in a religious rite to encourage faith and strength. Christian missionaries burned every square inch of cultivated amaranth in response to this pagan practice. Christian troops were ordered to cut off the hands of anyone found with a single seed of amaranth in their possession. When we have a relationship with religion instead of God, love is destroyed by intolerance.
Amaranth has been discovered to be one of the most nutritious of all grains. This tiny yellow seed is packed with lysine, the amino acid that controls protein absorption in the body. Similar to quinoa, the protein’s biological value is almost perfect. It is extremely high in vitamins and minerals. Three and a half ounces of amaranth contains more calcium than a glass of milk, and a half cup contains less than 16 calories. This makes amaranth a rare grain that can be enjoyed by those who are determined to lose weight. It is sold exclusively in health food stores and is relatively inexpensive. Amaranth has a toasted sesame seed flavor and is delicious as a creamy breakfast cereal.
Grain in moderation is jam-packed with nutrition and for many countries who do not have a continuous source of fresh fruits and vegetables, grain becomes their main staple. Grain is sustaining and is excellent in supplying the calories needed for hard physical work.
For most North Americans, walking to the car or pushing the buttons on the TV converter is considered hard work. If you do not exercise and eat large portions of highly-concentrated food it forms mucus that clogs up the system, reducing vitality, clear-thinking and health. As you probably realized by now, we are not a big fan of highly-concentrated foods, especially of making them a largest part of your diet. Try to eat less grain products, many people have experience an increase in health by cutting down the amount of grain in their diet.
Out of the tens of thousands of grain recipes from all over the world from every culture, tribe, nation theses are six of the very best.
Click here for grain recipes: grain recipes
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