Ingredients: 11 apricot halves, frozen and thawed 1 tsp. lemon juice 1/2 tsp. sucanat 1/2 tsp. cinnamon 2 slices whole wheat bread crumbs 2 eggs, separated 1 tsp. baking powder

Ingredients: 1 medium pear or apple 1 (3 oz.) tuna, water packed 2 tbsp. diced red or green pepper 1 tbsp. low calorie Italian or French dressing 3 tsp. lemon juice Pinch of stevia Iceberg lettuce Preparation: Dice appl

Ingredients: 2 apples, cored, peeled and sliced 3 t. lemon juice 2 T. water 2 slices whole wheat bread 1 t. cinnamon Stevia to equal about 3 t. sugar Preparation: Cook stevia, water, cinnamon, and lemon juice with apple.

My mom just got an expensive Kobo eReader for Christmas and wanted to know what kind of books she can download into the eReader. I did a lot of research to find the best diet and health downloadable books for eReaders and found th

Your Body Spring Cleaning For A Body Detox Fasting is more than just spring cleaning the body, it is a wondrous journey of discovery. To me, it feels like finding the hidden SECRET to health and healing. The best part is that f

Ingredients: 12 oz. can apple juice, concentrate 3 1/2 T. cornstarch pinch. salt 2 t. cinnamon 9 inch unbaked pie shell 5 sweet apples, sliced Mix all and bring to a rolling light boil. When it starts to thicken take i

Ingredients: 1/2 c. white flour 1 c. whole wheat flour 1/3 c. cocoa powder 1/8 t. stevia 1 t. baking soda 1/2 t. salt 1 c. water 1 T. white vinegar 1/4 c. light oil 1 egg 1 t. vanilla extract Mix all wet ingredients

  Carob Chip Cookies 1/2 c. butter 1/4 c. sucanat 1 egg 2 tsp. vanilla 1 1/3 c. whole wheat flour 3  t. baking powder 1/2 t. soda 1/2 tsp. salt 3/4 c. skim milk 1/3 c. carob chips Procedure: Cream butter,

Be  sure you have your  printer cartridges  and ink ready to print these healthy recipes.    The dry ingredients are; 1 ¾ cups of whole wheat flour. 1 teaspoon baking powder. 1 teaspoon baking soda. 2 teaspo