Asian Fruit Salad with Papaya-Mint Sauce
Reprinted from lycheesonline.com
1/2 large cantaloupe, peeled, seeded, cut into 1/2-inch pieces (about 2 cups)
1 medium papaya, peeled, seeded, cut into 1/2-inch pieces (about
Our Family's Favorite Fruit Salad Recipe
2 bananas, sliced
1 apple, cut into chunks
1 orange, peeled and cut into chunks
1 cup cantaloupe, made into balls
1 cup watermelon, made into balls
1 pear, cut into chunks
Fruit juices are an excellent refreshment and anyone that enjoys them will likely also enjoy fruit gifts. You can send friends and family a fruit gift basket and they can be perfect as birthday giftsor even as Holiday gift basket
Warm Flax Cereal
5 T. flax meal or 4 T. whole flax seeds
warm water
honey
cinnamon
pinch of sea salt
Blend whole flax seeds in a coffee grinder until it reaches a fine texture.
Pour into a bowl and stir in ci
Considering the protein needs of a bariatric gastric bypass patient, the egg may well be the perfect food. An egg contains the highest quality of food protein known, each Grade A large egg contains 6 grams of protein. It is so
Learn how to make your own fruit juices, smoothies & shakes!
A FUN and EASY way to get more vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy
Vegetables are part of our lives, as every human being somehow and somewhere has to eat them. Everything that God has created has its benefits and it is up to us to learn how prepare and eat them for a good and healthy life. C
Nut Cake
1/2 cup wheat germ
2 cups whole-wheat flour
1 cup Sucanat or dark brown sugar
4 tbsp. poppy seeds
1 egg
1 cup buttermilk
1/4 cup canola oil
2 tbsp. lecithin granules
1 tsp. baking soda
1 tsp. bak
Easy Black Bean Soup
3 cups Water
2 cans Black Beans
2 Stalks celery, chopped
1 Onion, chopped
1 tbsp Olive oil
2 Cloves Garlic
1 tbsp Fresh Ginger, chopped fine
Black pepper to taste
Heat oil in skill
Our Family's Favorite Avocado Recipe
1 ripe avocado, mashed
3 tbsp. salsa
1/2 tbsp. honey
1 tbsp. Spanish onion, finely chopped
1 tbsp. lemon juice
1/4 tsp. garlic powder
1/4 tsp. onion powder
1/2 tsp. low-