At sixteen years of age, I began the dangerous journey of exploring psychedelic drugs. A bad L.S.D. trip resulted in daily, excruciating headaches. To deal with the pain, I started to use painkillers, tranquilizers, cannabis and a
Juice fasting for health
There are several kinds of fasts, from those for religious reasons that fast until sundown to those who take nothing but water for long periods. If the juice fasting is for health purposes, it makes sense
The speed of weight loss on a juice fast
The main benefit offered by a fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds on a 30-day juice fast is to see a person totall
We recommend 30 days on raw fruits and vegetables. Raw food is used by sanitariums in the healing of disease because it is similar to a juice fast in detoxifying the body. The process is slower, but the effect is the same; you
Get those dopamine pleasure molecules working overtime by really savoring each mouthful. The more you enjoy the experience of eating, the more satisfied you will be. The more you enjoy it, the easier it will be to establish it
What to Eat: an explanation of the physical effects of eating more raw food and reducing calories including detoxification and the healing effect of raw foods.
Write out a list of the foods which you eat the most and rate them one to ten, with ten being healthiest. The toxic, high-fat foods go at the bottom of the list. The nutritious foods that agree with you go at the top.
Avoiding overeating is often a challenge but with resolve, you can gain control of your cravings. Let's look at some overeating patterns and some easy changes that will help you to overcome the overeating rut.
Preparing for Failure
When Edison was criticized for his many failures at making a light bulb, he replied that he had found thousands of ways on how not to make a light bulb. It wasn't the one success that created the ligh
How to Overcome Failure Without Overeating: Overcoming the pain of failure. Rebuilding self-confidence and determination after blowing it on a diet. How to fight guilt and self-defeating thoughts. How to prepare for failure.
