Yes, it's true. It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise. But don't worry, you are constantly breaking down and re building muscle tissue anyway. This pro
Just Get Started - Take Decisive Action!
They've read about 27 ways to diet, 34 ways to do cardio, 101 ways to lift weights and 79 supplements to take. But they still don't have a clue how to start.
You stuff your brain with
The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expenditure (TDEE). TDEE is the total number of calories that your body expends in 24
When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stair climbing, or cycling, sustained
You can become thin simply sitting down doing nothing all day and night!" I know that sounds ridiculous but it's so very true! If I were you and I were reading this for the first time, I would think this sounds too good to be tr
In the low carb lifestyle it isn't necessary to count calories. You can eat as much as you want - whenever you want. You still shouldn't over-stuff yourself, though. That is never a healthy way to live. Some people are metabolical
A lot of research has proven that dietary fat is not necessarily converted into body fat. Carbohydrates are readily converted into fat as an action of insulin. According to many experts, most overweight people became overweight du
"Diet" is often a scary word, because diet usually means deprivation. But there is a healthier and easier alternative that doesn't deprive you of the foods you love to eat - the low carbohydrate diet.
People diet for two re
Spring Cleaning! Time for Rapid Detox!
Fasting is a wondrous journey of discovery. To me, it feels like finding the hidden SECRET to health and healing. The best part is that fasting is always available to everyone, everywher
In the 1920s, Johanna Brandt of South Africa said she cured her stomach cancer with what she called The Grape Cure. A few years later, she wrote a fascinating book that revealed the specifics of the natural method she used on
