Author Archives: Henley

I have a long term passion for researching and writing. It has been great being part of the team for fasting.ws as we are learning so much. What we discover today affects people’s lives tomorrow. I look forward to assisting you in achieving a healthy vibrant future.

Almond Biscuit Ring

Almond Biscuit Ring Ingredients 1/4 c. sucanat, 2 tbsp. low sugar maple syrup 2 tsp. butter 3 tsp. water 1/3 c. almonds, coarsely chopped 1 (8 oz.) tube refrigerator biscuits Ring Preparation In a microwave safe ca
Posted on by Henley

Diabetic Orange Sunbeams

Diabetic Orange Sunbeams Ingredients 1 1/2 c. whole wheat flour 1 t. baking powder pinch salt 1/2 c. low cal butter 1/2 c. raisins 1 egg 3 T. orange juice 2 t. orange rind, grated 1/8 t. stevia Diabetic Orange Su
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Sugarless Cake

Sugarless Cake Ingredients 1 c. dates, chopped 1 c. prunes, chopped 1 c. raisins 1 c. cold water 1 stick margarine, melted 2 eggs 1 tsp. baking soda 1/4 tsp. salt 1 c. plain flour 1 c. nuts, chopped 1/4
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Chicken Breast With Carrot and Zucchini

Chicken Breast With Carrot and Zucchini Ingredients Stuffing 2 small (whole) skinless, boneless chicken breasts 1 c. carrots, shredded (about 2 sm.) 1 c. zucchini, shredded (about 1 med.) 1 tsp. salt 1/4 tsp. pou
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Black Bottom Pie - Graham Cracker Crust

Black Bottom Pie - Graham Cracker Crust Ingredients 1 1/4 c. graham cracker crumbs 1/2 c. diet margarine For the filling: 1 envelope unflavored gelatin 3/4 c. part-skim ricotta cheese 12 packets sweetener 1 p
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Orange Rice

Orange Rice Ingredients 1 c. rice, uncooked 1 c. water 1 c. orange juice 1 tsp. reduced calorie margarine Dash of salt 1 tbsp. orange rind, freshly grated 1/2 c. fresh orange sections, seeded Orange Rice Pre
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Chocolate Chip Cookies

Chocolate Chip Cookies Ingredients 1/4 c. margarine 1 tbsp. granulated fructose 1 egg 1 tsp. vanilla extract 3/4 c. flour 1/4 tsp. salt 1/2 c. mini semi-sweet chocolate chips Chocolate Chip Cookies Preparati
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Cholesterol Reducing Diet

Cholesterol is a fatty substance that is a part of every living cell of the human body. Cholesterol, in general is meant for the healthy maintenance of the cell walls, making of hormones, bile acids and vitamin D. Though cholest
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Baked Chicken for Diabetics

Baked Chicken Ingredients for Diabetics This is for a single serving. 1 (3 oz.) chicken breast, boned & skinned 2 tbsp. (any brand) bottled diet Italian dressing Baked Chicken Preparation Marinate chicken in dres
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Apple Cider Salad

Ingredients 2 packages gelatin powder -- unflavored 2 cups apple cider 1/4 teaspoon salt 2 cups apples -- diced 1/4 cup black walnuts -- chopped 1 tablespoon chopped parsley cookin
Posted on by Henley