Author Archives: Henley
I have a long term passion for researching and writing. It has been great being part of the team for fasting.ws as we are learning so much. What we discover today affects people’s lives tomorrow. I look forward to assisting you in achieving a healthy vibrant future.
Almond Biscuit Ring Ingredients
1/4 c. sucanat,
2 tbsp. low sugar maple syrup
2 tsp. butter
3 tsp. water
1/3 c. almonds, coarsely chopped
1 (8 oz.) tube refrigerator biscuits
Ring Preparation
In a microwave safe ca
Diabetic Orange Sunbeams Ingredients
1 1/2 c. whole wheat flour
1 t. baking powder
pinch salt
1/2 c. low cal butter
1/2 c. raisins
1 egg
3 T. orange juice
2 t. orange rind, grated
1/8 t. stevia
Diabetic Orange Su
Sugarless Cake Ingredients
1 c. dates, chopped
1 c. prunes, chopped
1 c. raisins
1 c. cold water
1 stick margarine, melted
2 eggs
1 tsp. baking soda
1/4 tsp. salt
1 c. plain flour
1 c. nuts, chopped
1/4
Chicken Breast With Carrot and Zucchini Ingredients
Stuffing
2 small (whole) skinless, boneless chicken breasts
1 c. carrots, shredded (about 2 sm.)
1 c. zucchini, shredded (about 1 med.)
1 tsp. salt
1/4 tsp. pou
Black Bottom Pie - Graham Cracker Crust Ingredients
1 1/4 c. graham cracker crumbs
1/2 c. diet margarine
For the filling:
1 envelope unflavored gelatin
3/4 c. part-skim ricotta cheese
12 packets sweetener
1 p
Orange Rice Ingredients
1 c. rice, uncooked
1 c. water
1 c. orange juice
1 tsp. reduced calorie margarine
Dash of salt
1 tbsp. orange rind, freshly grated
1/2 c. fresh orange sections, seeded
Orange Rice Pre
Chocolate Chip Cookies Ingredients
1/4 c. margarine
1 tbsp. granulated fructose
1 egg
1 tsp. vanilla extract
3/4 c. flour
1/4 tsp. salt
1/2 c. mini semi-sweet chocolate chips
Chocolate Chip Cookies Preparati
Cholesterol is a fatty substance that is a part of every living cell of the human body. Cholesterol, in general is meant for the healthy maintenance of the cell walls, making of hormones, bile acids and vitamin D. Though cholest
Baked Chicken Ingredients for Diabetics
This is for a single serving.
1 (3 oz.) chicken breast, boned & skinned
2 tbsp. (any brand) bottled diet Italian dressing
Baked Chicken Preparation
Marinate chicken in dres
Ingredients
2 packages gelatin powder -- unflavored
2 cups apple cider
1/4 teaspoon salt
2 cups apples -- diced
1/4 cup black walnuts -- chopped
1 tablespoon chopped parsley
cookin