This is a free excerpt from the nutrition book,
God's Banquet Table!
Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself. You are to eat it during the 390 days you lie on your side.
BARLEY Before man grew wheat or rye, barley was cultivated and used for food. Barley is a wonderfully adaptable grain that grows from the arctic circle right down to the tropics. It is also able to grow under the worst soil conditions where most grains would not do well. Barley is sold in two forms. Pot barley, which is also called whole barley, is the grain without its outer shell. It is brown in color, having a sweet, nutty, chewy texture. Pot barley should always be soaked before cooking. Pearl barley has a white color because the husks and bran have been removed, allowing it to cook faster. Pearl barely is the equivalent of white flour. The aleurone and embryo are washed away, leaving only the endosperm, the least nutritious part of the grain. For this reason, we recommend you use whole, hulled barley. It is easy to distinguish from common pearl barley because of its brownish gray color. Its high fiber content requires that it be soaked overnight. Whole, hulled barley is a good source of protein, fiber and niacin, and also contains calcium, magnesium, phosphorus and potassium. It is chewier and a little more expensive, but it will be well worth the switch. You will quickly adapt to its wholesome natural texture.
Grain in moderation is jam-packed with nutrition and for many countries who do not have a continuous source of fresh fruits and vegetables, grain becomes their main staple. Grain is sustaining and is excellent in supplying the calories needed for hard physical work.
For most North Americans, walking to the car or pushing the buttons on the TV converter is considered hard work. If you do not exercise and eat large portions of highly-concentrated food it forms mucus that clogs up the system, reducing vitality, clear-thinking and health. As you probably realized by now, we are not a big fan of highly-concentrated foods, especially of making them a largest part of your diet. Try to eat less grain products, many people have experience an increase in health by cutting down the amount of grain in their diet.
Out of the tens of thousands of grain recipes from all over the world from every culture, tribe, nation theses are six of the very best.
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