This recipe was was passed to me by my lady friend who is a vegetarian. Surprisingly, the lemon juice and zest made the sprouts taste pleasant. The absence of any meat still made the recipe filling because of the almond slivers. The recipe takes only 15 minutes to prepare.
Ingredients:
In a skillet, simmer sprouts in just enough water. Cook for 8 minutes until crisp-tender. Drain and set aside. In the same skillet, melt butter. Add almonds and red pepper. Stir fry for 2 minutes until lightly brown. Add sprouts, gently stirring until hot. Remove from heat. Stir in zest, juice, salt and pepper.
Makes 8 servings.
Nutrients values per serving:
97 calories, 3 g protein, 8 g carbohydrates, 7 g fat, 12 mg cholesterol and 152 mg sodium
Article by Permission from Tom Coghill
Author of the Weight Loss E-book Series in the ad below.
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