The benefits build your enthusiasm to eat healthy.
When I eat only fruit, I feel much healthier, and my mind is clearer.- I really enjoy the taste of health food.
- I like to live healthy.
- My health is improving as my body is being cleansed.
- Fruit is delicious, full of natural fiber, minerals and vitamins. It is easy to prepare and filled with balanced nutrition that digests easily.
- I love eating fruit. It is good for me.
- When I eat fruit, I feel really good. My mind is clear. I awaken feeling refreshed. My skin is healthier. My lungs and sinuses feel clearer and I have more energy.
- When I eat mostly fruit, my discipline strengthens.
- Fighting Cravings
- “I can face this craving.”
- I am staying on my diet.
- I refuse to be controlled by food.
- I am a fighter, not a quitter.
- I will eat later when I can enjoy it.
- This is a test of my willpower, and I am passing it.
- I have control over what I eat.
- If I eat it, I will feel terrible afterward.
- If I pass the test I will feel good about it.
- I have everything that I need to be content.
- I can eat later. I will enjoy my food more if I eat when I am hungry.
- I think that this is enough food. I am content with what I have eaten.
- I have the power to stop obsessive thinking, worry or depression.
- I can do something positive to fight against it.
- I do not enjoy eating when my stomach is upset.
- The craving is stealing my self-respect, joy and peace. I will not give in to it.
- I can face the pain of emptiness, loneliness and sadness because I know that joy will come.
Article by Permission from Tom Coghill
Author of the Weight Loss E-book Series in the ad below.
Detoxification for healing and weight loss. Detoxification.ws
Health recipes for weight loss, healing and detoxification. Healthrecipes.ws
Over come compulsive overeating, and binge eating. Compulsive.ws
Therapeutic fasting for cancer and disease. Fasting.ws
