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	<title>Health Recipes &#187; Diets</title>
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	<link>http://healthrecipes.com</link>
	<description>Healthy, tasty, easy to prepare recipes.</description>
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		<title>Eating Healthy Foods To Lose Weight</title>
		<link>http://healthrecipes.com/eating-healthy-foods-to-lose-weight.htm</link>
		<comments>http://healthrecipes.com/eating-healthy-foods-to-lose-weight.htm#comments</comments>
		<pubDate>Tue, 04 Jan 2011 05:48:40 +0000</pubDate>
		<dc:creator>healthyliving</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=11027</guid>
		<description><![CDATA[A common belief among people about weight loss is that eating less is better. Do not think like that this, it is far from the truth. When you don’t eat the required meals for the day and get all the nutrient you need your body goes into starvation mode, thus storing more fat to survive. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Social Eating</title>
		<link>http://healthrecipes.com/social-eating.htm</link>
		<comments>http://healthrecipes.com/social-eating.htm#comments</comments>
		<pubDate>Thu, 23 Dec 2010 00:58:36 +0000</pubDate>
		<dc:creator>Tom Coghill</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=11061</guid>
		<description><![CDATA[One of the main causes of weight gain is social eating.  We now longer eat for fuel, but social eating is to eat for fun.  Food enhances that warm feeling of being together.  Social eating becomes part of the bonding process.  But we eating too much and too often and have enormous number of people who are overweight.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Diet Pill</title>
		<link>http://healthrecipes.com/diet_pill.htm</link>
		<comments>http://healthrecipes.com/diet_pill.htm#comments</comments>
		<pubDate>Tue, 22 Jun 2010 01:06:32 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=4542</guid>
		<description><![CDATA[DER Predetermined Diet Pill (Appetite Suppressant &#8211; Oral) Uses The recipes below are from creative homemaking.com The recipes below are from creative homemaking.com Predetermine is used as an appetite suppressant. It is used in conjunction with an overall diet plan to reduce weight. How to Take This Medication Take on an empty stomach, once daily, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Recipes</title>
		<link>http://healthrecipes.com/low-carb-recipes.htm</link>
		<comments>http://healthrecipes.com/low-carb-recipes.htm#comments</comments>
		<pubDate>Tue, 04 May 2010 04:08:41 +0000</pubDate>
		<dc:creator>Tom Coghill</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=2342</guid>
		<description><![CDATA[Instantly Download 1000 Atkins Diet Recipes 1000 Low-Carb Atkins Recipes in one downloadable cook book! Unquestionably, with more than 6 million copies in print, the &#8220;Dr. Atkins&#8217; Diet Revolution&#8221; is one of the best-selling diet books of all time.  This is a book that can be downloaded into any computer that is connected to the internet! [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Recipes &#8211; Vegetables</title>
		<link>http://healthrecipes.com/weight_watchers_recipes_1.htm</link>
		<comments>http://healthrecipes.com/weight_watchers_recipes_1.htm#comments</comments>
		<pubDate>Thu, 29 Apr 2010 06:27:42 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=1009</guid>
		<description><![CDATA[Here are some of my favorite weight watchers recipes.This collection of vegetables recipes are tasty, healthy,and low in calories. Broccoli Salad 1 head broccoli 1 small red onion 3/4 cup nonfat mayonnaise 3 Tablespoons sugar 1 tablespoon red wine vinegar 6 slices turkey bacon &#8212; cooked and chopped 1/4 cup pecans Cut broccoli (including stem) [...]]]></description>
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		<title>Weight Watchers Recipes &#8211; Meat</title>
		<link>http://healthrecipes.com/weight-watchers-recipes-meat.htm</link>
		<comments>http://healthrecipes.com/weight-watchers-recipes-meat.htm#comments</comments>
		<pubDate>Thu, 29 Apr 2010 06:25:42 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=1007</guid>
		<description><![CDATA[Chicken Piccatta 1 can artichoke hearts (packed in water, not oil) 12 oz chicken breasts 1/3 cup capers 1/4 cup lemon juice 1 tsp. minced garlic 1/4 cup flour 2 Tbsp. olive oil 1 package sliced mushrooms Coat chicken with flour. In a large skillet, cook garlic and oil over moderate heat, stirring constantly, until [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Watchers Recipes &#8211; Grain</title>
		<link>http://healthrecipes.com/weight_watchers_recipes_2.htm</link>
		<comments>http://healthrecipes.com/weight_watchers_recipes_2.htm#comments</comments>
		<pubDate>Thu, 29 Apr 2010 06:23:42 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=1005</guid>
		<description><![CDATA[Baked Oatmeal 1 whole egg plus 1 egg white (or 1/4 cup egg substitute) 2 cups oatmeal 1/4 cup raisins 1/4 cup brown sugar 1 1/2 tsp. baking powder 1 cup skim milk 1/2 cup applesauce 1/4 tsp. cinnamon 1 tsp vanilla extract Mix Oatmeal and baking powder. Add remaining ingredients and mix well. Pour [...]]]></description>
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		<title>Weight Watchers Recipes &#8211; Fruit</title>
		<link>http://healthrecipes.com/weight_watchers_recipes_3.htm</link>
		<comments>http://healthrecipes.com/weight_watchers_recipes_3.htm#comments</comments>
		<pubDate>Thu, 29 Apr 2010 06:21:31 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=1003</guid>
		<description><![CDATA[Strawberry Pie 1 small package (1.1 oz) sugar-free Cook and Serve vanilla pudding 2 cups water 1 small package (0.3 oz) sugar-free strawberry Jell-O 4 cups sliced strawberries In a medium saucepan, stir together water and pudding mix. Heat to a boil. Remove from heat and immediately add the Jell-O. Stir until dissolved. Set the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Where Diets Go Wrong!</title>
		<link>http://healthrecipes.com/consumer_diets.htm</link>
		<comments>http://healthrecipes.com/consumer_diets.htm#comments</comments>
		<pubDate>Wed, 28 Apr 2010 03:38:35 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=574</guid>
		<description><![CDATA[When we discover that we are heavier than we want to be, we have a natural inclination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. But that is not [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/consumer_diets.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did You Inherit &#8220;Fat Genes?&#8221;</title>
		<link>http://healthrecipes.com/genes.htm</link>
		<comments>http://healthrecipes.com/genes.htm#comments</comments>
		<pubDate>Wed, 28 Apr 2010 02:48:20 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=518</guid>
		<description><![CDATA[New York City &#8211; &#8220;Battle Your Biology? Fat Chance,&#8221; proclaims a headline in the health section of the July 11th New York Post. Quoting new research and citing psychologists, dietitians and physicians, the article says that more and more evidence proves that your weight is genetically determined, and if you&#8217;re fat, &#8220;it&#8217;s not your fault.&#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Determine Your Body&#8217;s Daily Calorie Needs</title>
		<link>http://healthrecipes.com/calories.htm</link>
		<comments>http://healthrecipes.com/calories.htm#comments</comments>
		<pubDate>Wed, 28 Apr 2010 02:11:27 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=509</guid>
		<description><![CDATA[The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expenditure (TDEE). TDEE is the total number of calories that your body expends in 24 hours, including all activities. TDEE is also known as your &#8220;maintenance level&#8221;. Knowing your [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Can You be Succeed on a Low Carb Diet Like The Atkins Diet?</title>
		<link>http://healthrecipes.com/atkins_diet.htm</link>
		<comments>http://healthrecipes.com/atkins_diet.htm#comments</comments>
		<pubDate>Wed, 28 Apr 2010 01:52:36 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=503</guid>
		<description><![CDATA[You can become thin simply sitting down doing nothing all day and night!&#8221;  I know that sounds ridiculous but it&#8217;s so very true! If I were you and I were reading this for the first time, I would think this sounds too good to be true. But let me assure you that there are thousands [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/atkins_diet.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is a Low Carb Diet Healthy?</title>
		<link>http://healthrecipes.com/low_carb.htm</link>
		<comments>http://healthrecipes.com/low_carb.htm#comments</comments>
		<pubDate>Wed, 28 Apr 2010 01:50:59 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/low-carb-diet/but-is-the-low-carb-diet-a-healthy-way-of-life</guid>
		<description><![CDATA[In the low carb lifestyle it isn&#8217;t necessary to count calories. You can eat as much as you want &#8211; whenever you want. You still shouldn&#8217;t over-stuff yourself, though. That is never a healthy way to live. Some people are metabolically resistant. In a case like this, reducing total food intake may help to stimulate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Does a Low Carbohydrate Diet Burn Fat?</title>
		<link>http://healthrecipes.com/low_carbohydrate_diet.htm</link>
		<comments>http://healthrecipes.com/low_carbohydrate_diet.htm#comments</comments>
		<pubDate>Wed, 28 Apr 2010 01:49:27 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/low-carb-diet/how-does-a-low-carbohydrate-diet-burn-fat</guid>
		<description><![CDATA[A lot of research has proven that dietary fat is not necessarily converted into body fat. Carbohydrates are readily converted into fat as an action of insulin. According to many experts, most overweight people became overweight due to hyperinsulinemia &#8211; elevated insulin levels in the blood. When you eat a meal high high in carbohydrates, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a Low Carb Diet?</title>
		<link>http://healthrecipes.com/low_carb_diet.htm</link>
		<comments>http://healthrecipes.com/low_carb_diet.htm#comments</comments>
		<pubDate>Wed, 28 Apr 2010 01:47:28 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Alternative Low Carb Recipes]]></category>
		<category><![CDATA[Can I Eat Fresh Fruut On Low Carb Diet]]></category>
		<category><![CDATA[Can People With High Cholesterol Eat Low Carb Diet]]></category>
		<category><![CDATA[Carb Free Diet What Can I Eat]]></category>
		<category><![CDATA[Eat Carb Free Diet]]></category>
		<category><![CDATA[Healthrecipes Low Carb]]></category>
		<category><![CDATA[Healthy Recipes For Weight Loss]]></category>
		<category><![CDATA[How To Eat A Low Carb Diet]]></category>
		<category><![CDATA[Low Carb Allternatives]]></category>
		<category><![CDATA[Low Carb Before And After Pictures]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Carb Diet Before And After]]></category>
		<category><![CDATA[Low Carb Diet What To Eat]]></category>
		<category><![CDATA[Lower Carbohydrate Diet]]></category>
		<category><![CDATA[No Carb Detox]]></category>
		<category><![CDATA[What Can I Eat In A Carb Free Diet]]></category>
		<category><![CDATA[What Can I Eat On A Low Carb Diet]]></category>
		<category><![CDATA[What Can I Eat On Low Carb Diet]]></category>
		<category><![CDATA[What Is A Carb]]></category>
		<category><![CDATA[What Is A Low Carb Diet]]></category>
		<category><![CDATA[What Is A Low Carbohydrate Diet]]></category>
		<category><![CDATA[What Is Carb]]></category>
		<category><![CDATA[What Is Low Carb?]]></category>
		<category><![CDATA[What To Eat On Low Carb Diet]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=499</guid>
		<description><![CDATA[&#8220;Diet&#8221; is often a scary word, because diet usually means deprivation. But there is a healthier and easier alternative that doesn&#8217;t deprive you of the foods you love to eat &#8211; the low carbohydrate diet. People diet for two reasons, to lose weight, or to improve overall health &#8211; or both. If you&#8217;re a healthy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Pictures of People Who Lost Over 100 Pounds on Nutrisystem</title>
		<link>http://healthrecipes.com/pics.htm</link>
		<comments>http://healthrecipes.com/pics.htm#comments</comments>
		<pubDate>Sun, 25 Apr 2010 06:13:16 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=281</guid>
		<description><![CDATA[Dee L. lost 123 lbs. &#8220;Everyone was blown away. My son came home at Christmas time and he hadn&#8217;t seen me in four or five months. He took one look at me and said, &#8216;Mom, where did you go?&#8217;&#8221; Lynn D. lost 111 lbs. &#8220;I have such a feeling of accomplishment, and every time somebody [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pictures of People Who Lost Over 90 Pounds on Nutrisystem</title>
		<link>http://healthrecipes.com/pics1.htm</link>
		<comments>http://healthrecipes.com/pics1.htm#comments</comments>
		<pubDate>Sun, 25 Apr 2010 05:30:36 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=273</guid>
		<description><![CDATA[Delores M. lost 94 lbs.* &#8220;The food is delicious. I was never hungry on the program. I know that I couldn&#8217;t have lost this much weight without NutriSystem.&#8221; Shannon T. lost 90 lbs.* &#8220;The NutriSystem Program is so easy to follow, and if you let it work for you the way it is designed to, [...]]]></description>
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		<title>Pictures of People Who Lost Over 80 Pounds on Nutrisystem</title>
		<link>http://healthrecipes.com/pics2.htm</link>
		<comments>http://healthrecipes.com/pics2.htm#comments</comments>
		<pubDate>Sun, 25 Apr 2010 05:20:28 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=268</guid>
		<description><![CDATA[Donna W. lost 80 lbs. &#8220;I think I have more confidence now and I feel better about myself. You&#8217;re not depriving yourself of anything. It&#8217;s really not a diet, it&#8217;s a new way of eating.&#8221; Marjorie B. lost 85 lbs.* &#8220;I know at the deepest level that this is the last diet I will ever [...]]]></description>
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		<title>Pictures of People Who Lost Over 70 Pounds on Nutrisystem</title>
		<link>http://healthrecipes.com/pics3.htm</link>
		<comments>http://healthrecipes.com/pics3.htm#comments</comments>
		<pubDate>Sun, 25 Apr 2010 03:47:11 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=250</guid>
		<description><![CDATA[Michelle H. lost 70 lbs.* &#8220;It was so easy. Most of the meals take about five minutes to prepare-about as long as junk food. All I had to do was substitute the NutriSystem for the nachos I would make for dinner.&#8221; Shelley P. lost 76 lbs.* “I’ve tried everything to lose weight, but nothing has [...]]]></description>
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		<title>This List of Delicious Nutrisystem Foods Only Takes Minutes to Prepare</title>
		<link>http://healthrecipes.com/nutrisystem_foods.htm</link>
		<comments>http://healthrecipes.com/nutrisystem_foods.htm#comments</comments>
		<pubDate>Sun, 25 Apr 2010 03:34:10 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=245</guid>
		<description><![CDATA[Enjoy Delicious NutriSystem Nourish Meals &#38; Desserts On the NutriSystem Nourish Program, you won&#8217;t be left hungry because the food tastes great. Plus, you&#8217;ll be eating healthy meals and snacks five times a day! And there&#8217;s no weighing, measuring or counting points—you just grab your entrees and go. There&#8217;s a wide selection of NutriSystem Nourish [...]]]></description>
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