Fat Loss For Beginners Everyone who wants to get leaner should read this article. Yes, I know it says "Fat loss for beginners," but sometimes we veterans forget what we once knew or we don't practice what we now know. If yo

What are your credentials? How do I know you know what you're talking about? I'm glad you asked because there are so many self-proclaimed "gurus" in the bodybuilding, fitness and nutrition business today that it's difficult t

Question I'm 21, and a total newbie at fitness. I haven't the slightest clue about what to do. I was always more of the nerd in school, than doing any sport. Recently though, I want to work on getting in better shape. However,

Three universal goals most of us share are: to live longer, to live free of illness and to control our weight. Interesting enough, normal walking lets us achieve all three. In fact, walking may be man's best medicine for slowing t

Yes, it's true. It's a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise. But don't worry, you are constantly breaking down and re building muscle tissue anyway. This pro

When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stair climbing, or cycling, sustained