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	<title>Health Recipes &#187; Exercise</title>
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	<description>Healthy, tasty, easy to prepare recipes.</description>
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		<title>Tips For Getting Started On Losing Fat</title>
		<link>http://healthrecipes.com/fatloss.htm</link>
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		<pubDate>Tue, 22 Jun 2010 06:16:05 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=4779</guid>
		<description><![CDATA[Fat Loss For Beginners Everyone who wants to get leaner should read this article. Yes, I know it says &#8220;Fat loss for beginners,&#8221; but sometimes we veterans forget what we once knew or we don&#8217;t practice what we now know. If you&#8217;re a beginner, this will be an introduction. If you&#8217;re experienced, let this be [...]]]></description>
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		<title>Tom Venuto&#8217;s Top-Selling Fat Burning Program</title>
		<link>http://healthrecipes.com/about-tom-venuto-and-his-top-selling-fat-loss-program.htm</link>
		<comments>http://healthrecipes.com/about-tom-venuto-and-his-top-selling-fat-loss-program.htm#comments</comments>
		<pubDate>Mon, 21 Jun 2010 02:21:24 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=4318</guid>
		<description><![CDATA[What are your credentials? How do I know you know what you&#8217;re talking about? I&#8217;m glad you asked because there are so many self-proclaimed &#8220;gurus&#8221; in the bodybuilding, fitness and nutrition business today that it&#8217;s difficult to tell who&#8217;s legit and who&#8217;s not. Here are my credentials and how I&#8217;m different from the others I&#8217;ve [...]]]></description>
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		<title>How to Start a Fitness Plan From Scratch</title>
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		<pubDate>Wed, 28 Apr 2010 03:52:37 +0000</pubDate>
		<dc:creator>Tom Coghill</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=593</guid>
		<description><![CDATA[Question I&#8217;m 21, and a total newbie at fitness. I haven&#8217;t the slightest clue about what to do. I was always more of the nerd in school, than doing any sport. Recently though, I want to work on getting in better shape. However, I&#8217;m at a loss at where to start and somewhat intimidated by [...]]]></description>
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		<title>Walking and Weight Loss!</title>
		<link>http://healthrecipes.com/walking_weightloss.htm</link>
		<comments>http://healthrecipes.com/walking_weightloss.htm#comments</comments>
		<pubDate>Wed, 28 Apr 2010 03:34:52 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=566</guid>
		<description><![CDATA[Three universal goals most of us share are: to live longer, to live free of illness and to control our weight. Interesting enough, normal walking lets us achieve all three. In fact, walking may be man&#8217;s best medicine for slowing the aging process. First, it works almost every muscle in the body, improving circulation to [...]]]></description>
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		<title>Developing a Lean Stomach</title>
		<link>http://healthrecipes.com/stomach.htm</link>
		<comments>http://healthrecipes.com/stomach.htm#comments</comments>
		<pubDate>Wed, 28 Apr 2010 02:43:19 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Best Way To Get Lean]]></category>
		<category><![CDATA[Best Way To Loose Stomach Fat]]></category>
		<category><![CDATA[Best Way To Lose Belly Fat]]></category>
		<category><![CDATA[Best Way To Lose Stomach Fat]]></category>
		<category><![CDATA[Best Ways To Lose Stomach Fat]]></category>
		<category><![CDATA[Exercise For Slimming Sides Of Stomach]]></category>
		<category><![CDATA[Fastest Way To Lose Belly Fat]]></category>
		<category><![CDATA[Foods That Increase Belly Fat]]></category>
		<category><![CDATA[Get Lean Fast Women]]></category>
		<category><![CDATA[How Does One Get A Lean Body]]></category>
		<category><![CDATA[How To Burn Fat In Stomach]]></category>
		<category><![CDATA[How To Get A Lean Stomach]]></category>
		<category><![CDATA[How To Lose Fat From Stomach Area]]></category>
		<category><![CDATA[How To Lose Fat On Stomach]]></category>
		<category><![CDATA[How To Lose Stomach Flab]]></category>
		<category><![CDATA[How To Reduce Big Tummy]]></category>
		<category><![CDATA[Losing Stomach Weight]]></category>
		<category><![CDATA[Lower Abs Fat]]></category>
		<category><![CDATA[Proper Diets For A Flat Belly]]></category>
		<category><![CDATA[Stomach Fat Loss]]></category>
		<category><![CDATA[Stomach Flab]]></category>
		<category><![CDATA[Stomach Weight Loss]]></category>
		<category><![CDATA[Why Is Belly Fat So Hard To Lose]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=516</guid>
		<description><![CDATA[Developing a lean, flat stomach takes time and patience, especially when it comes to those last few pounds in those hard to lose places. The lower abs and &#8220;love handles&#8221; can be two of the most stubborn and exercise-resistant areas from which to lose fat. In fact, it can sometimes seem so hard to reduce [...]]]></description>
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		<title>Does Aerobics Make You Lose Muscle?</title>
		<link>http://healthrecipes.com/muscle.htm</link>
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		<pubDate>Wed, 28 Apr 2010 02:17:55 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=513</guid>
		<description><![CDATA[Yes, it&#8217;s true. It&#8217;s a scientifically proven fact that muscle proteins are broken down and used for energy during aerobic exercise. But don&#8217;t worry, you are constantly breaking down and re building muscle tissue anyway. This process is called &#8220;protein turnover.&#8221; Your body is constantly alternating back and forth between anabolic (building) and catabolic (breaking [...]]]></description>
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		<title>The Secret to Burning Fat up to 300% Faster</title>
		<link>http://healthrecipes.com/fat.htm</link>
		<comments>http://healthrecipes.com/fat.htm#comments</comments>
		<pubDate>Wed, 28 Apr 2010 02:02:03 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://174.120.82.34/~lager/?p=507</guid>
		<description><![CDATA[When is the best time of day to do your aerobic exercise? The answer is any time! The most important thing is that you just do it. Continuous cardiovascular exercise, such as walking, jogging, stair climbing, or cycling, sustained for at least 30 minutes, will burn body fat no matter when you do it. However, [...]]]></description>
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