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	<title>Health Recipes &#187; Healthy Foods</title>
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	<link>http://healthrecipes.com</link>
	<description>Healthy, tasty, easy to prepare recipes.</description>
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		<title>Balsamic Glazed Salmon with Cracked Pepper</title>
		<link>http://healthrecipes.com/balsamic-glazed-salmon-with-cracked-pepper.htm</link>
		<comments>http://healthrecipes.com/balsamic-glazed-salmon-with-cracked-pepper.htm#comments</comments>
		<pubDate>Fri, 29 Apr 2011 14:18:34 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=81394</guid>
		<description><![CDATA[Serve this delicious mouthwatering salmon with brown rice or rice pilaf an a green vegetable such as broccoli or spinach for a nutritionally balanced and delicious meal. Salmon, which is known for being high in heart healthy omega 3 fatty acids, is also extremely high in B vitamins, especially B12 which maintains a healthy nervous [...]]]></description>
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		<item>
		<title>Mediterranean Veggie Burgers</title>
		<link>http://healthrecipes.com/mediterranean-veggie-burgers.htm</link>
		<comments>http://healthrecipes.com/mediterranean-veggie-burgers.htm#comments</comments>
		<pubDate>Fri, 29 Apr 2011 11:02:05 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=81072</guid>
		<description><![CDATA[These are a delicious, healthy substitute for traditional hamburgers and a fabulous alternative to the usual store bought frozen veggie burgers. They grill up nicely and freeze well, so you can easily make up a batch in advance and bring to a cookout for a veggie alternative. Did you know: Quinoa is often mistaken for [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/mediterranean-veggie-burgers.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Almond Butter Smoothie</title>
		<link>http://healthrecipes.com/strawberry-almond-butter-smoothie.htm</link>
		<comments>http://healthrecipes.com/strawberry-almond-butter-smoothie.htm#comments</comments>
		<pubDate>Fri, 29 Apr 2011 08:59:22 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=80844</guid>
		<description><![CDATA[This is almost like dessert in a glass, but to your surprise, it’s really, healthy. Loaded with Vitamin C from the strawberries and fiber and monounsaturated fats from the almond butter, it’s creamy, and nutty with a pretty pink color to match. You can substitute peanut butter if almond butter is a new concept to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Banana Nutella Smoothie</title>
		<link>http://healthrecipes.com/banana-nutella-smoothie.htm</link>
		<comments>http://healthrecipes.com/banana-nutella-smoothie.htm#comments</comments>
		<pubDate>Sun, 24 Apr 2011 12:17:59 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[delicious beverage]]></category>
		<category><![CDATA[healthy beverage]]></category>
		<category><![CDATA[nutella]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[Smoothie]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=67480</guid>
		<description><![CDATA[You’re about to have a rich and chocolaty frozen concoction that’s almost as healthy as it is delicious. You want to freeze your bananas. To do so, peel a couple bananas, slice them up and put them on a sheet tray. Stick the tray in the freezer until they’re solid, about an hour or so. [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/banana-nutella-smoothie.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Apples with Walnuts and Maple Sauce</title>
		<link>http://healthrecipes.com/baked-apples-with-walnuts-and-maple-sauce.htm</link>
		<comments>http://healthrecipes.com/baked-apples-with-walnuts-and-maple-sauce.htm#comments</comments>
		<pubDate>Sat, 23 Apr 2011 11:21:41 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Apples]]></category>
		<category><![CDATA[baked apples]]></category>
		<category><![CDATA[healthy dessert]]></category>
		<category><![CDATA[Walnuts]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=65318</guid>
		<description><![CDATA[This is one of the easiest and healthiest desserts I’ve made. I have switched the walnuts for pecans with excellent results, and even used a combination of the two. Be sure to halve the apples, as this cuts your baking time and lets them soak up more of the delicious sauce. Be sure you don’t [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/baked-apples-with-walnuts-and-maple-sauce.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Eggplant Parmesan</title>
		<link>http://healthrecipes.com/healthy-eggplant-parmesan.htm</link>
		<comments>http://healthrecipes.com/healthy-eggplant-parmesan.htm#comments</comments>
		<pubDate>Fri, 22 Apr 2011 12:05:06 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[eggplant parmesan]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=63334</guid>
		<description><![CDATA[This is a healthy take on traditional eggplant parmesan which is typically greasy and served over pasta. This alternative is healthy, fresh and filling, and you’ll never go back to the regular variety again. &#160; Did you know: When purchasing (or eating) pine nuts, beware of those that are unusually tiny and have an unknown [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/healthy-eggplant-parmesan.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Jamaican Black Bean Coconut Cornbread Casserole</title>
		<link>http://healthrecipes.com/jamaican-black-bean-coconut-cornbread-casserole.htm</link>
		<comments>http://healthrecipes.com/jamaican-black-bean-coconut-cornbread-casserole.htm#comments</comments>
		<pubDate>Fri, 22 Apr 2011 10:09:59 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[Black Bean]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[Jamaican]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=63192</guid>
		<description><![CDATA[This is a healthy, high fiber meal that can be served as an entrée  or even a side. I like to top it with some shredded Monterey jack cheese and sour cream; cilantro and avocado works well too, just remember those things all add calories. Jerk seasoning is easy to find in the spice section [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/jamaican-black-bean-coconut-cornbread-casserole.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Chili</title>
		<link>http://healthrecipes.com/vegetarian-chili.htm</link>
		<comments>http://healthrecipes.com/vegetarian-chili.htm#comments</comments>
		<pubDate>Fri, 22 Apr 2011 08:42:21 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=63030</guid>
		<description><![CDATA[If you’re a vegetarian and miss chili, have no fear. One taste of this recipe and I promise you’ll never want chili with meat again. It has kind of a Southwestern feel to it, with eggplant being one of the stars of this dish, in part due to it’s hearty, almost meat like texture. I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Curried Red Lentil and Spinach Soup</title>
		<link>http://healthrecipes.com/curried-red-lentil-and-spinach-soup.htm</link>
		<comments>http://healthrecipes.com/curried-red-lentil-and-spinach-soup.htm#comments</comments>
		<pubDate>Thu, 21 Apr 2011 13:40:24 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[red lentils]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[spinach soup]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=61212</guid>
		<description><![CDATA[&#160; Lentils are a high fiber small disc that is similar to a bean, but usually quick cooking. They are common in India and the Middle East and are generally cheap and nutritious which makes them a great choice for eating a healthy diet on a budget. &#160; Did you know: Curry powder is not [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/curried-red-lentil-and-spinach-soup.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Vegetable Minestrone</title>
		<link>http://healthrecipes.com/spring-vegetable-minestrone.htm</link>
		<comments>http://healthrecipes.com/spring-vegetable-minestrone.htm#comments</comments>
		<pubDate>Thu, 21 Apr 2011 13:22:16 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Minestrone]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[veggie soup]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=61138</guid>
		<description><![CDATA[Is there anything healthier than veggie soup? You’d be hard pressed to find it. This soup is absolutely loaded with veggies of all sorts and it can be customized to include whatever vegetables you have on hand or just your favorites. You decide. &#160; Did you know: There are more reasons to eat your veggies than [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/spring-vegetable-minestrone.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Beets with Orange Slices</title>
		<link>http://healthrecipes.com/roasted-beets-with-orange-slices.htm</link>
		<comments>http://healthrecipes.com/roasted-beets-with-orange-slices.htm#comments</comments>
		<pubDate>Thu, 21 Apr 2011 09:01:55 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[orange slices]]></category>
		<category><![CDATA[roasted]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=60658</guid>
		<description><![CDATA[I will admit I don’t like beets. They taste like dirt, no matter how you cook ‘em, and I’ve tried cooking or preparing them many different ways. I’ve boiled, shredded, turned them into soup, even juiced them (hello dirt juice!), and they always taste like I might as well be eating a big bowl of [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/roasted-beets-with-orange-slices.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swiss Chard with Red Peppers</title>
		<link>http://healthrecipes.com/swiss-chard-with-red-peppers.htm</link>
		<comments>http://healthrecipes.com/swiss-chard-with-red-peppers.htm#comments</comments>
		<pubDate>Wed, 20 Apr 2011 12:18:51 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[swiss chard]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=58539</guid>
		<description><![CDATA[Leafy greens such as chard are among the healthiest foods you can eat. High in vitamins, minerals and fiber, yet low in calories, they are filling and delicious. Any variety of chard will work. Wash the leaves well under cool running water before cutting into bite size pieces. You can save the stems for a [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/swiss-chard-with-red-peppers.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Winter Fruit Salad</title>
		<link>http://healthrecipes.com/fresh-winter-fruit-salad.htm</link>
		<comments>http://healthrecipes.com/fresh-winter-fruit-salad.htm#comments</comments>
		<pubDate>Wed, 20 Apr 2011 11:44:01 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[winter fruit]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=58472</guid>
		<description><![CDATA[You may associate fruit salad with the summer, and while that is the time of year that most fruit is in season, we often forget about tropical fruits, which are easy to get in the winter. The lime syrup in this salad really brings together the flavors of the different fruits. Like any fruit concoction, [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/fresh-winter-fruit-salad.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Apple Spinach Salad</title>
		<link>http://healthrecipes.com/two-apple-spinach-salad.htm</link>
		<comments>http://healthrecipes.com/two-apple-spinach-salad.htm#comments</comments>
		<pubDate>Wed, 20 Apr 2011 11:07:07 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=58377</guid>
		<description><![CDATA[This salad provides all things we like in a salad: sweetness and tartness from the apples, crunch from the pecans and sharp flavor from the cheddar. In addition the spinach provides lots of vitamins and minerals. You can use a store bought vinaigrette if you’d like, but olive oil and red wine vinegar works wonders [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/two-apple-spinach-salad.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mixed Green Salad with Flax Oil Dressing</title>
		<link>http://healthrecipes.com/mixed-green-salad-with-flax-oil-dressing.htm</link>
		<comments>http://healthrecipes.com/mixed-green-salad-with-flax-oil-dressing.htm#comments</comments>
		<pubDate>Wed, 20 Apr 2011 09:30:03 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dressing]]></category>
		<category><![CDATA[flax oil]]></category>
		<category><![CDATA[mixed green]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=58241</guid>
		<description><![CDATA[This dressing is a nutty, slightly sweet vinaigrette that most people don’t realize is really pretty nutritious. Buy the freshest greens you can find, and use both the greensand the dressing right away, as flax seed oil is highly perishable due to it’s high fat content. You probably will have some left over, you can [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/mixed-green-salad-with-flax-oil-dressing.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Root Vegetable Fries with Roasted Garlic Sauce</title>
		<link>http://healthrecipes.com/root-vegetable-fries-with-roasted-garlic-sauce-2.htm</link>
		<comments>http://healthrecipes.com/root-vegetable-fries-with-roasted-garlic-sauce-2.htm#comments</comments>
		<pubDate>Tue, 19 Apr 2011 11:52:38 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[fries]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[root vegetables]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=56198</guid>
		<description><![CDATA[These are a terrific alternative to your average French fries, both nutrition wise and for variety. You don’t have to use the carrots and beets in the recipe, any root vegetable works here, I’ve used turnips, parsnips and even sweet potatoes with much success. Use as many different veggies as you want, or even just [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/root-vegetable-fries-with-roasted-garlic-sauce-2.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetable Spring Rolls</title>
		<link>http://healthrecipes.com/vegetable-spring-rolls.htm</link>
		<comments>http://healthrecipes.com/vegetable-spring-rolls.htm#comments</comments>
		<pubDate>Mon, 18 Apr 2011 11:16:25 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[spring rolls]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=53747</guid>
		<description><![CDATA[You can skip the stir-frying in this recipe if you want, but I don’t recommend it, you’ll lose a ton of flavor. You’ll still end up with great results if you just want to put these together really quickly though, so don’t fret. &#160; Did you know: You have to soak your rice paper wrappers, [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/vegetable-spring-rolls.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ruby Pancakes with Dill Yogurt Sauce</title>
		<link>http://healthrecipes.com/ruby-pancakes-with-dill-yogurt-sauce.htm</link>
		<comments>http://healthrecipes.com/ruby-pancakes-with-dill-yogurt-sauce.htm#comments</comments>
		<pubDate>Mon, 18 Apr 2011 04:50:34 +0000</pubDate>
		<dc:creator>Wryneth Gay</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=53095</guid>
		<description><![CDATA[This recipe is loaded with antioxidants from the jewel toned beets, vitamin A and beta carotene from the carrots and plenty of calcium from the yogurt dill sauce. &#160; &#160; Did you know: Carrots are the 7th most produced vegetable in the United States. &#160; Ingredients: &#160; 6 oz plain Greek yogurt, preferably nonfat 2 [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/ruby-pancakes-with-dill-yogurt-sauce.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Sun Choke</title>
		<link>http://healthrecipes.com/sun-choke.htm</link>
		<comments>http://healthrecipes.com/sun-choke.htm#comments</comments>
		<pubDate>Fri, 19 Nov 2010 00:37:26 +0000</pubDate>
		<dc:creator>Tom Coghill</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=10842</guid>
		<description><![CDATA[Sun choke – A Special Vegetable For Your Health By Mirko Albrecht, NC. Jerusalem artichokes (sun chokes) are not artichokes and do not come from Jerusalem. His botanically name is Helianthus tuberous and it is a type of sunflower native from eastern United States. Sun chokes have season from middle october till april. Delicious Cooking [...]]]></description>
		<wfw:commentRss>http://healthrecipes.com/sun-choke.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating Fresh Edible Flowers</title>
		<link>http://healthrecipes.com/eating-fresh-edible-flowers.htm</link>
		<comments>http://healthrecipes.com/eating-fresh-edible-flowers.htm#comments</comments>
		<pubDate>Sun, 18 Jul 2010 08:49:59 +0000</pubDate>
		<dc:creator>Divine Grace</dc:creator>
				<category><![CDATA[Healthy Foods]]></category>

		<guid isPermaLink="false">http://healthrecipes.com/?p=7729</guid>
		<description><![CDATA[Flowers are a joy to behold, their simple beauty peeking through a backdrop of greenery. Home gardeners plant and replant flowers every year, tirelessly working to give homes and gardens a fleeting splash of color. Many flowers can serve a dual purpose, however, as there are several varieties of fresh edible flowers that can add [...]]]></description>
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