I love to partake of a serving of half boiled okras. This versatile vegetable is cheap and is available all year round. It contains nutrients such as vitamins A, B6, C, folic acid, calcium, iron, potassium, and magnesium. A serv

There are over 2,500 varieties of marine plants in the vast oceans which cover two-thirds of our planet. Giant seaweed known as kelp grow to over 200 feet tall and are capable of growing a foot a day. Seaweed has many uses and w

Better a meal of vegetables where there is love than a fattened calf with hatred. -Proverbs 15:17 What is the value of cooked vegetables? First of all, there can be a great pleasure in sitting down to a hot bowl of soup or

Avocado is a perfect food that replaces imperfect protein foods such as meat, eggs, cheese and poultry. Avocados contain high quality essential fatty acids and proteins that are easily digested. They also contain 14 minerals w

Blend 10 dates with a small amount of water. Add more water as the mixture thickens. Pour into soup plates, decorate with banana slices and sprinkle with Sucanat. Chill in the freezer. This will be the best pudding you will ev

Cantaloupes Juice One cantaloupe 5 ice cubes 2 tbs. of Sucanat dash of cinnamon Juice the cantaloupe and blend with Sucanat, cinnamon and ice cubes. This is my favorite drink. Stunningly refreshing and full of flavor. Ha

The Niagara Falls Cleanser 1 wedge watermelon 1/2 lb. red grapes Watermelon rind has chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids and enzymes that aid digestion. Ninety-five percent of t

Spirulina is a single celled blue green alga, that contains 10 vitamins, 8 minerals, and 18 amino acids. (essential and non-essential) It contains a complete protein of 65-71%, that is 12-15 time more protein than steak and is