
A FUN and EASY way to get more vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy smoothies and shakes from frozen fruit.
A friend of mine describ

Apple Pineapple Ginger Juice Recipe
1 apple, cored and sliced
1 cup fresh pineapple, cubed, skin removed
1/2 inch fresh ginger
Juice the apple and ginger together, then juice the pineapple and serve.
Bluebe

It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between blender recipes and juicing is the added advantage of soft fibers.
This is wonderful for cleaning and maintaining a healthy c

Recipes are from the downloadable drinks cookbook:
I Hate Counting Calories! Smoothies, Fruit Juices and Other Drinks!
Berry Sorbet
1/2 cup frozen mixed berries
1 cup ice
1/2 cup water
1 tsp. fruit sugar, or Stevia t

It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between blender recipes and juicing is the added advantage of soft fibers.
This is wonderful for cleaning and maintaining a healthy c

Fruit juices are an excellent refreshment and anyone that enjoys them will likely also enjoy fruit gifts. You can send friends and family a fruit gift basket and they can be perfect as birthday giftsor even as Holiday gift basket

Learn how to make your own fruit juices, smoothies & shakes!
A FUN and EASY way to get more vitamins & minerals into your diet is by drinking freshly made fruit juices, vegetable juices, and by blending thick and frothy

Smoothies reduce your urge to eat! Homemade fruit smoothies are packed with ingredients proven to keep you full for hours: fiber from whole fruits, soy or whey protein, essential fats, wholesome yogurt, etc.
Scientists from th

Lemon~Lime Ginger Ale
handful of grapes
1 apple, cored and sliced
½ inch fresh ginger (less if you find the taste too strong)
1/2 lime
1/4 lemon
sparkling mineral water
Remove the grapes from the st

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