Breaking an extended fast can be difficult. You will quickly discover that breaking the fast is harder than fasting. A slumbering digestive system is sensitive, and although you might want to try every food on the planet, you cann

Toxic Substances Disrupt Cellular Metabolism Our internal body passages are lined with mucous which is a protective barrier between our sensitive cells and the 'outside' world. Our air passages and our digestive tract are really

Staying on a diet Trying to stay on a diet can turn a simple journey to the supermarket into an epic challenge of self-discipline. How can you ignore all the florescent-lit aisles of junk food offering every temptation known to t

Juice fasting demands fat cells be used as fuel Excess fat is nothing more than extra calories stored in the fat cells. The purpose of fat cells is to be fuel for times of famine. For North America, famine does not exist; instead

At sixteen years of age, I began the dangerous journey of exploring psychedelic drugs. A bad L.S.D. trip resulted in daily, excruciating headaches. To deal with the pain, I started to use painkillers, tranquilizers, cannabis and a

Juice fasting for health There are several kinds of fasts, from those for religious reasons that fast until sundown to those who take nothing but water for long periods. If the juice fasting is for health purposes, it makes sense

WEIGHT LOSS A physician talks about her popular weight loss program ... For too long the standard advice has been: "Eat smaller portions", "Cut the calories", "eat low-fat/ no-fat foods"  and "exercise a lot". Dead Wrong