Ingredients: 1/2 c. dates 1/2 c. raisins 1/2 c. prunes 3 eggs 1/2 c. oleo or margarine 1 tsp. soda 1 tsp. vanilla 1/4 tsp. salt 1 c. flour Procedure: Cut up fruits and boil with 1 cup water add margarine. Mix all th

Any mild white fish will work in this recipe, tilapia or cod works beautifully. The best way to blacken your fish is with a cast iron skillet, if you don’t have one, a heavy stainless steel one will work, but you might not get t

Ingredients: 4 egg whites 8 tsp. powdered skim milk 1 tsp. vanilla extract 1 tsp. almond extract 1 tsp. liquid artificial sweetener Cinnamon to taste Procedure: Beat egg whites until stiff. Add skim milk powder. Mix well

Ingredients: 1 c. raisins 1/2 c. chopped dates 1/2 c. chopped apples 1 c. water 1/2 c. vegetable shortening 2 well beaten eggs 2 tsp. artificial sweetener (such as sweet n low) 1 tsp. vanilla 1 tsp. baking soda 1 c. flou

To get optimum browning of your scallops in this dish, make sure to get dry scallops rather than wet. Wet scallops are soaked in sodium solution that prevents them from caramelizing, costing you a lot of flavor where this dish is

Ingredients: 1 3/4 c. cake flour 1 tsp. cinnamon 1/2 tsp. nutmeg 1/2 tsp. cloves 1 tsp. baking powder Salt (opt.) 1/2 c. butter 1 tbsp. Sweet Ten 1 egg 1 c. unsweetened applesauce 1/2 c. raisins or nuts 1 c. All Bran

Shrimp is such a quick and easy protein; sometimes I wonder why we don’t eat it even more than we do. This recipe is fantastic, and awesome served with grilled veggies and rice. You can grill the vegetables separately or add it

Ingredients: 1 stick oleo or margarine 1 egg 2 c. flour 2 tsp. soda 1 tsp. vanilla 1 c. dates 2/3 c. Sugar Twin 1/2 tsp. cinnamon 1/4 tsp. cloves 1 1/2 c. applesauce 1 c. nuts Procedure: Cream oleo; add egg, sugar a

Ingredients: 24 or 2 1/2 c. dates or raisins 2 eggs 1/4 c. vegetable oil 2 c. flour, self rising 1/2 c. chopped nuts 1 tsp. baking soda 2 tsp. liquid sweetener 1 tsp. vanilla Procedure: If using all purpose flour, add

Ingredients: 1 c. flour 1 1/2 tsp. cinnamon 1 tsp. baking soda 1/2 tsp. salt (opt.) 1/4 tsp. nutmeg 1 tsp. ground cloves 1 tsp. allspice 1 1/2 c. raisins 1 c. unsweetened applesauce 1/2 c. oil 2 eggs 1 tsp. vanilla 1/