Comments for Health Recipes http://healthrecipes.com Healthy, tasty, easy to prepare recipes. Sat, 02 Jul 2011 15:32:52 +0000 hourly 1 http://wordpress.org/?v=3.3 Comment on Detox Diet by Detox Diet Guy http://healthrecipes.com/detox_diet.htm#comment-1563 Detox Diet Guy Sat, 02 Jul 2011 15:32:52 +0000 http://174.120.82.34/~lager/?p=481#comment-1563 Great advice, I've been a fan of the liquid detox diet approach for a while now, it's honestly the quickest way to kick start a new healthier lifestyle or even snap out of old eating habits. However the one thing I would probably change in the article is the fact that you start off with just a water melon. Yes the water melon is 95% water and great for detoxing naturally, I would personally highly recommend you start off with a vegetable and fruit smoothie, something that not only fills you up but also packed full of fat fighting antioxidants and rich in organic minerals, which is what the body craves on a daily basis. So a smoothies like this for example: - Handful of blueberries - 1 whole banana - Dash of cayenne pepper - 50 cl of fresh bottled mineral water - Handful of sliced cabbage - Handful of sliced spniach This smoothie is just killer and helps to cleanse the body in the most natural way possible. It's what I've been drinking for a while and it does wonders for an energy boost too. Thanks, Andrew (Detox Diet Guy) Great advice, I’ve been a fan of the liquid detox diet approach for a while now, it’s honestly the quickest way to kick start a new healthier lifestyle or even snap out of old eating habits. However the one thing I would probably change in the article is the fact that you start off with just a water melon.

Yes the water melon is 95% water and great for detoxing naturally, I would personally highly recommend you start off with a vegetable and fruit smoothie, something that not only fills you up but also packed full of fat fighting antioxidants and rich in organic minerals, which is what the body craves on a daily basis.

So a smoothies like this for example:

- Handful of blueberries
- 1 whole banana
- Dash of cayenne pepper
- 50 cl of fresh bottled mineral water
- Handful of sliced cabbage
- Handful of sliced spniach

This smoothie is just killer and helps to cleanse the body in the most natural way possible. It’s what I’ve been drinking for a while and it does wonders for an energy boost too.

Thanks,
Andrew (Detox Diet Guy)

]]> Comment on Polyunsaturated Oils by vegetarianomega http://healthrecipes.com/polyunsaturated_oil.htm#comment-1562 vegetarianomega Fri, 01 Jul 2011 11:27:06 +0000 http://174.120.82.34/~lager/?p=1095#comment-1562 We(Rishon Biochem Co., Ltd)is professionally supplying Arachidonic Acid and Docosahexaenoic Acid from vegetarian resource as: 1. Docosahexaenoic Acid-DHA (microalgaes source) DHA>10% powder, DHA>40% Oil 2. Arachidonic Acid-ARA (derived from Mortierella alpina) Ara>40% Oil, ARA>10% Powder these are vegetarian safe polyunsaturated fatty acids, and widely applied in baby food/drink, pregnant women food/drink, adult food/drink, health care products, bobybuilding supplement, dairy ingredients... If you are interested in DHA or ARA, pls feel free contact us any time. info@for-vegan.com For more information, pls see http://www.for-vegan.com Guide: DHA & ARA are two essential fatty acids, part of the Omega-3 fatty acid group. They are also called lipids. They are vital to proper brain and eye development in babies. The body is able to produce these two fatty acids as long as it has a good source of the other lipids required for production, but may not be able to reach the required levels without an extra source. We(Rishon Biochem Co., Ltd)is professionally supplying Arachidonic Acid and Docosahexaenoic Acid from vegetarian resource as:
1. Docosahexaenoic Acid-DHA (microalgaes source)
DHA>10% powder, DHA>40% Oil
2. Arachidonic Acid-ARA (derived from Mortierella alpina)
Ara>40% Oil, ARA>10% Powder

these are vegetarian safe polyunsaturated fatty acids, and widely applied in baby food/drink, pregnant women food/drink, adult food/drink, health care products, bobybuilding supplement, dairy ingredients…

If you are interested in DHA or ARA, pls feel free contact us any time. info@for-vegan.com
For more information, pls see http://www.for-vegan.com

Guide: DHA & ARA are two essential fatty acids, part of the Omega-3 fatty acid group. They are also called lipids. They are vital to proper brain and eye development in babies. The body is able to produce these two fatty acids as long as it has a good source of the other lipids required for production, but may not be able to reach the required levels without an extra source.

]]> Comment on Health Benefits of Apple Cider Vinegar by startlosingthefat http://healthrecipes.com/apple_cider_vinegar.htm#comment-1560 startlosingthefat Thu, 16 Jun 2011 02:04:18 +0000 http://174.120.82.34/~lager/?p=1181#comment-1560 Another great use for Apple cider Vinegar is it is a great remedy for sunburn. Back in the day when I use to lay in the sun, I got a terrible sunburn at the beach in Florida. I met a new friend by the pool who helped me with my problem. Dampen a wash cloth in cold water and then dip it into a bowl of Vinegar. Next, blot it on your skin. Instant relief. You can actually feel it pulling the heat from your sunburn. I also, mix it in my water and it does seem to help me flush out the toxins from my body. Another great use for Apple cider Vinegar is it is a great remedy for sunburn. Back in the day when I use to lay in the sun, I got a terrible sunburn at the beach in Florida. I met a new friend by the pool who helped me with my problem. Dampen a wash cloth in cold water and then dip it into a bowl of Vinegar. Next, blot it on your skin. Instant relief. You can actually feel it pulling the heat from your sunburn. I also, mix it in my water and it does seem to help me flush out the toxins from my body.

]]> Comment on Healthy Smoothie Recipes! by roan00015 http://healthrecipes.com/fruit_smoothies.htm#comment-1544 roan00015 Sat, 26 Mar 2011 18:56:37 +0000 http://174.120.82.34/~lager/?p=955#comment-1544 hi happygoingraw. im from the philippines too. i saw kale, spinach and other organic vegetables in Salcedo Market in Makati when i went there on a saturday. spinach is also available in leading grocery stores on manila. im not sure if they are available in provinces. hope this helps :) hi happygoingraw. im from the philippines too. i saw kale, spinach and other organic vegetables in Salcedo Market in Makati when i went there on a saturday. spinach is also available in leading grocery stores on manila. im not sure if they are available in provinces. hope this helps :)

]]> Comment on What Are The Highs And Lows Of Juice Fasting? What Can I Expect? by Tom Coghill http://healthrecipes.com/fast24.htm#comment-1537 Tom Coghill Fri, 11 Feb 2011 13:11:04 +0000 http://174.120.82.34/~lager/?p=859#comment-1537 How about making so health snack for the fridge late at night. Celery sticks with an avocado dip. Yams with some spices are good too. How about making so health snack for the fridge late at night. Celery sticks with an avocado dip. Yams with some spices are good too.

]]> Comment on What Are The Highs And Lows Of Juice Fasting? What Can I Expect? by suzanne.mcduffie@gmail.com http://healthrecipes.com/fast24.htm#comment-1536 suzanne.mcduffie@gmail.com Fri, 11 Feb 2011 12:26:36 +0000 http://174.120.82.34/~lager/?p=859#comment-1536 I read this article 10 times and it was soooo helpful as I was breaking my juice fast. But ... I'm still struggling. Late at night ... I just CRAVE crunchiness! Like I can't eat enough crackers or ginger snaps. I just want to chew. My teeth want to naw on something! Please help! I read this article 10 times and it was soooo helpful as I was breaking my juice fast. But … I’m still struggling. Late at night … I just CRAVE crunchiness! Like I can’t eat enough crackers or ginger snaps. I just want to chew. My teeth want to naw on something! Please help!

]]> Comment on Detox Diet by syra http://healthrecipes.com/detox_diet.htm#comment-1535 syra Thu, 03 Feb 2011 05:11:37 +0000 http://174.120.82.34/~lager/?p=481#comment-1535 Fresh juices are not only delicious and creative solutions to support your weight loss goals, but also a great way to increase your energy and vitality. Adding nutrient-dense fruits and vegetables, and juice of green leaves into your daily routine, you will be surprised how easy and fast you can accelerate your weight loss goals and feel better. Juices can support your weight loss and fat burning goals in several ways, including reducing cravings, saturated cell bio-available food, support your body's fat burning process of eliminating the toxins stored in fat cells and reducing the acidity in your body. http://www.fightobesity.net/juicing-for-weight-loss-its-benefits.html Fresh juices are not only delicious and creative solutions to support your weight loss goals, but also a great way to increase your energy and vitality. Adding nutrient-dense fruits and vegetables, and juice of green leaves into your daily routine, you will be surprised how easy and fast you can accelerate your weight loss goals and feel better. Juices can support your weight loss and fat burning goals in several ways, including reducing cravings, saturated cell bio-available food, support your body’s fat burning process of eliminating the toxins stored in fat cells and reducing the acidity in your body.
http://www.fightobesity.net/juicing-for-weight-loss-its-benefits.html

]]> Comment on Healthy Smoothie Recipes! by happygoingraw http://healthrecipes.com/fruit_smoothies.htm#comment-1530 happygoingraw Sun, 09 Jan 2011 23:29:54 +0000 http://174.120.82.34/~lager/?p=955#comment-1530 hello, I want to indulge my self on green smoothie but sadly here on my place we don't have KALE, SPINACH available :( by the way I am from the philippines and what green stuffs can I use to replace KALE and spinach, sometimes when I use water spinach(kangkong) and Malunggay leaves my smoothie taste not so good and make me want to stop because the taste is not really tolerable! But when I watch youtube where someone is preparing his smoothie , I can see how happy his face is whenever he taste his smoothie! Looks like his enjoying it!! hello, I want to indulge my self on green smoothie but sadly here on my place we don’t have KALE, SPINACH available :(
by the way I am from the philippines and what green stuffs can I use to replace KALE and spinach, sometimes when I use water spinach(kangkong) and Malunggay leaves my smoothie taste not so good and make me want to stop because the taste is not really tolerable! But when I watch youtube where someone is preparing his smoothie , I can see how happy his face is whenever he taste his smoothie! Looks like his enjoying it!!

]]> Comment on Does Aerobics Make You Lose Muscle? by bodywrap http://healthrecipes.com/muscle.htm#comment-1527 bodywrap Mon, 03 Jan 2011 13:37:10 +0000 http://174.120.82.34/~lager/?p=513#comment-1527 Spartan must have never heard of cortisol.. Aerobics raise your cortisol levels for the whole day (almost 36 hours actually). One of the primary functions of cortisol is to break down proteins as amino acids to be transferred to the liver for gluconeogenesis. Spartan must have never heard of cortisol.. Aerobics raise your cortisol levels for the whole day (almost 36 hours actually). One of the primary functions of cortisol is to break down proteins as amino acids to be transferred to the liver for gluconeogenesis.

]]> Comment on How Juicers Extract Juice From Fruit and Vegetables by JuicerReviews http://healthrecipes.com/juicers.htm#comment-1524 JuicerReviews Mon, 27 Dec 2010 18:50:52 +0000 http://healthrecipes.com/?p=4976#comment-1524 One of our favorite juicers is the Breville BJE510XL Ikon Juice Extractor. It has some great benefits over a lot of other options mentioned. You can see a complete review here: Breville BJE510XL Ikon Juice Extractor One of our favorite juicers is the Breville BJE510XL Ikon Juice Extractor. It has some great benefits over a lot of other options mentioned. You can see a complete review here: Breville BJE510XL Ikon Juice Extractor

]]> Comment on Does Aerobics Make You Lose Muscle? by Tom Coghill http://healthrecipes.com/muscle.htm#comment-1520 Tom Coghill Tue, 21 Dec 2010 01:26:07 +0000 http://174.120.82.34/~lager/?p=513#comment-1520 For sure if you are a a serious body builder with lot of muscle mass then the body changes the muscle fibers. Slow and fast twitch. It may be based on the body creating the best balance for strength and endurance rather than burning muscle for fat. For sure if you are a a serious body builder with lot of muscle mass then the body changes the muscle fibers. Slow and fast twitch. It may be based on the body creating the best balance for strength and endurance rather than burning muscle for fat.

]]> Comment on Does Aerobics Make You Lose Muscle? by kibyoshi http://healthrecipes.com/muscle.htm#comment-1519 kibyoshi Mon, 20 Dec 2010 15:30:07 +0000 http://174.120.82.34/~lager/?p=513#comment-1519 Spartan1: I would suggest that it is you who do not know what you are talking about. A simple illustration of the valid point the article makes: marathon runners. These athletes weight train in addition to grueling cardiovascular workouts, but have you ever seen one with bulging muscle? Of course not, because their bodies break down muscle, along with fat. It's that way with other distance runners as well, just most obvious with longer distance runners. Spartan1: I would suggest that it is you who do not know what you are talking about.

A simple illustration of the valid point the article makes: marathon runners. These athletes weight train in addition to grueling cardiovascular workouts, but have you ever seen one with bulging muscle?

Of course not, because their bodies break down muscle, along with fat.

It’s that way with other distance runners as well, just most obvious with longer distance runners.

]]> Comment on How to Determine Your Body’s Daily Calorie Needs by willielethbridge http://healthrecipes.com/calories.htm#comment-1511 willielethbridge Wed, 13 Oct 2010 07:10:49 +0000 http://174.120.82.34/~lager/?p=509#comment-1511 I think you make a great point here regarding calorie intake. Did you know that following the paleo diet will actually automatically reduce your calories? There's some great stuff about how to go about the "primal diet." Best of all, you don't even have to count calories! Check out how Isabel describes it at <a href="www.thedietsolutionprogram.com" title="The Diet Solution Program" rel="nofollow"> I think you make a great point here regarding calorie intake. Did you know that following the paleo diet will actually automatically reduce your calories? There’s some great stuff about how to go about the “primal diet.” Best of all, you don’t even have to count calories! Check out how Isabel describes it at

]]> Comment on Does Aerobics Make You Lose Muscle? by spartan1 http://healthrecipes.com/muscle.htm#comment-1508 spartan1 Fri, 24 Sep 2010 15:14:14 +0000 http://174.120.82.34/~lager/?p=513#comment-1508 This article provides half of the truth. The common myth of Starvation Mode is used by companies to sell their products and/or services. The truth is; the human body will only convert muscle tissue to fuel if it is literally starving i.e prisoners of war not being fed for long, long periods of time. The human body will only convert muscle tissue to fuel if it has used all it's energy reserves first (stored fat on the body). Here is the best analogy I have heard; a person goes out cuts firewood and stores it on his porch (stored fat on the body). He needs fuel for his house and instead of using the stored firewood, he goes in and cuts up all his wooden furniture which he uses everday (lean muscle tissue) and burns it instead of the stored firewood on his porch. This makes as much sense as saying your body will burn muscle tissue as fuel when it has a perfectly good fuel stored in the form of stored fat. BELIEVE SCIENCE FROM REAL BIO-CHEMIST AND DOCTORS INSTEAD OF ARTICLES TRYING TO SELL PRODUCTS. This article provides half of the truth. The common myth of Starvation Mode is used by companies to sell their products and/or services. The truth is; the human body will only convert muscle tissue to fuel if it is literally starving i.e prisoners of war not being fed for long, long periods of time. The human body will only convert muscle tissue to fuel if it has used all it’s energy reserves first (stored fat on the body).
Here is the best analogy I have heard; a person goes out cuts firewood and stores it on his porch (stored fat on the body). He needs fuel for his house and instead of using the stored firewood, he goes in and cuts up all his wooden furniture which he uses everday (lean muscle tissue) and burns it instead of the stored firewood on his porch. This makes as much sense as saying your body will burn muscle tissue as fuel when it has a perfectly good fuel stored in the form of stored fat.
BELIEVE SCIENCE FROM REAL BIO-CHEMIST AND DOCTORS INSTEAD OF ARTICLES TRYING TO SELL PRODUCTS.

]]> Comment on Cauliflower And Lemon Salad by Tom Coghill http://healthrecipes.com/cauliflower-and-lemon-salad.htm#comment-1506 Tom Coghill Sun, 01 Aug 2010 03:36:34 +0000 http://healthrecipes.com/?p=8353#comment-1506 Lemon peel has a bitter flavor. Better to leave our the peel when using lemon in a salad dressing. Lemon peel has a bitter flavor. Better to leave our the peel when using lemon in a salad dressing.

]]> Comment on Cauliflower And Lemon Salad by Veggierosa http://healthrecipes.com/cauliflower-and-lemon-salad.htm#comment-1505 Veggierosa Sat, 31 Jul 2010 23:37:48 +0000 http://healthrecipes.com/?p=8353#comment-1505 Hi! Can anyone tell me if you leave the lemon slices in, when putting the Cauliflower And Lemon Salad together? Thank you Veggierosa Hi!
Can anyone tell me if you leave the lemon slices in, when putting the Cauliflower And Lemon Salad together?
Thank you
Veggierosa

]]> Comment on Vegetable Soup Recipes by Lucie http://healthrecipes.com/vegetable_soups.htm#comment-1501 Lucie Thu, 24 Jun 2010 22:41:09 +0000 http://174.120.82.34/~lager/healthy-food-diets-and-recipes/vegetable-soup-recipes#comment-1501 The muffin recipe is adapted from a recipe that I found online a few years ago. I made quite a few changes to the recipe and, in my opinion, these are the very best bran muffins I've ever had. The flavour is wonderful and it's moist and light - not heavy! The blueberries are out so I'm going to make a batch with fresh blueberries! Yum! I had received one of my first emails from someone who had made a batch and she took them to her office. She said that they were a hit! I'm going to try something new and replace the two cups of milk with 1 cup of carrot juice and 1 cup of almond milk. I'm hoping that this will give it an even better flavour but I'll see. I'll let you know. If it turns out, I'll update the recipe. The muffin recipe is adapted from a recipe that I found online a few years ago. I made quite a few changes to the recipe and, in my opinion, these are the very best bran muffins I’ve ever had.

The flavour is wonderful and it’s moist and light – not heavy! The blueberries are out so I’m going to make a batch with fresh blueberries! Yum!

I had received one of my first emails from someone who had made a batch and she took them to her office. She said that they were a hit!

I’m going to try something new and replace the two cups of milk with 1 cup of carrot juice and 1 cup of almond milk. I’m hoping that this will give it an even better flavour but I’ll see. I’ll let you know.

If it turns out, I’ll update the recipe.

]]> Comment on Saluyot (Jute Leaves) by Tom Coghill http://healthrecipes.com/saluyot-jute-leaves.htm#comment-66 Tom Coghill Mon, 31 May 2010 01:28:32 +0000 http://www.healthrecipes.ws/?p=257#comment-66 I would say yes to using saluyot leaves as a thickener. They are super healthy and grow like a weed. I never tried to dry them yet. I would say yes to using saluyot leaves as a thickener. They are super healthy and grow like a weed. I never tried to dry them yet.

]]> Comment on Chayote or Sayote (Green Gold Vegetable) by Cristin Egli http://healthrecipes.com/chayote-or-sayote-green-gold-vegetable.htm#comment-57 Cristin Egli Sun, 30 May 2010 09:18:25 +0000 http://www.healthrecipes.ws/?p=254#comment-57 Hands down. Green bag wins everyday. It's a huge difference of using a plastic bag and green eco bag. You feel like you are doing something good to the environment. We love the feeling and we will continue doing it. Btw, thanks for writing this article. It is awakening! Hands down. Green bag wins everyday. It’s a huge difference of using a plastic bag and green eco bag. You feel like you are doing something good to the environment. We love the feeling and we will continue doing it. Btw, thanks for writing this article. It is awakening!

]]> Comment on Food Allergies Can Cause Cravings and Addiction by Manuela Kaylor http://healthrecipes.com/food-allergies-cause-cravings-addiction.htm#comment-72 Manuela Kaylor Thu, 29 Apr 2010 07:12:28 +0000 http://compulsive.ws/uncategorized/food-allergies-can-cause-cravings-and-addiction#comment-72 In order to cure bloating you ought to find out the real cause behind it. If it is constipation, then, laxatives or eating right food will help. If it is the gas that is causing you the trouble then you can drink some carbonated water so that gas will escape naturally from your body in the form of a belch. If you don't mind taking pills then you can also pop in a couple of betaine hydrochloric acid tablets. Even simple things like inhaling air through mouth or taking calcium supplements can also lead to severe bloating. Exercise caution while eating. Take your time to chew and swallow the food properly. In order to cure bloating you ought to find out the real cause behind it. If it is constipation, then, laxatives or eating right food will help. If it is the gas that is causing you the trouble then you can drink some carbonated water so that gas will escape naturally from your body in the form of a belch. If you don’t mind taking pills then you can also pop in a couple of betaine hydrochloric acid tablets. Even simple things like inhaling air through mouth or taking calcium supplements can also lead to severe bloating. Exercise caution while eating. Take your time to chew and swallow the food properly.

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