You can reduce compulsive eating by following a few helpful tips.
Did you notice that the first four cookies at the top of the package taste really good, but the ones at the bottom, 24 cookies later, are sickening? Taste is deadened by overeating hunger. The hungrier you are the better food tastes. The more stuffed you become, the worse food tastes. and is stimulated by most people quit on a diet program because they feel deprived. You need to enjoy eating healthily. Hunger greatly increases enjoyment. Take a chance. Face the ugly giant of hunger. You will be well rewarded. When the flavor and enjoyment of food is enhanced by hunger, your brain is getting the dopamine high and forming attachments to healthy foods.
Many who follow this program have felt guilty because of the intense pleasure and health that they are experiencing. They felt that it wasn’t fair to be living in such an exuberant state while the rest of the world suffered. If you want to decrease the amount of pleasure normal world of eating. It is designed to reduce dopamine levels to almost nonexistence. you are receiving from food, we have laid out a 12-step process to return you safely to the
Reduce Compulsive Eating Tip 1:
Eat fast so you do not get to taste the food. Chew no more than three times.
Reduce Compulsive Eating Tip 2:
Do not prepare delicious meals. Try to eat standing up eating hand-to-mouth out of the fridge or cupboard.
Reduce Compulsive Eating Tip 3:
Eat stressed out. Try eating while driving a car. If you are too relaxed, your stomach will be able to secrete digestive juices. Eat while worrying about a problem. If you do not have any problems, ask your co-workers if they have any problems for you to worry about.
Reduce Compulsive Eating Tip 4:
Eat while distracted. Open bills, watch TV, do homework. Mentally, be somewhere else. If you have no distractions, just stare blankly into space.
Reduce Compulsive Eating Tip 5:
Eat while feeling guilty about eating too much. Remind yourself that you are a fat failure. Try to stare at your excess fat as you eat and imagine it growing. Guilt is great at reducing motivation.
Reduce Compulsive Eating Tip 6:
Eat when you are not hungry so the taste buds are dulled.
Reduce Compulsive Eating Tip 7:
Eat super-salty, sugar-filled foods to numb your taste buds so the natural, delicate flavors of fruits and vegetables will be powerless to stimulate any taste reaction.
Reduce Compulsive Eating Tip 8:
Increase spoon and fork speed to feed the mouth as fast as possible. This greatly reduces enjoyment. Some people find using their hands is the quickest way.
If you can eat this way, you will receive no satisfaction from eating. There are two small problems associated with our Dopamine Reduction Guide: the problems with dieting and its poor health return. The end result is an obese, diseased, unmotivated individual. The good part is that you have lots of company.
Biblical Perspective
Being miserable and unhealthy is not what God intended. When God created Adam, he wasn’t just practicing. The human body is the most amazing creation on earth. Nothing on earth can compare in its complexity. Yet, we treat our bodies like used cars. After years of abuse, it finally breaks down. God intended us to experience health, joy and peace. He wants our heart to burst with thankfulness, not high blood pressure. He wants us to live in freedom. He wants us to enjoy all the good things He has created. Wholesome pleasure is His gift to us.
Article by Permission from Tom Coghill
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