Juice Fasting for Weight Loss Room!
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Initially, weight loss can be as high as three-to-four
pounds per day, but as the fast continues, the average
loss will be one pound-per-day. If you are juice fasting
and not losing weight, the juice is supplying all the
calories you need. You may have to cut down on the
juices or alternate between water fasting and juice
fasting if losing weight is part of your goal. The
slower your metabolism is the slower the weight loss.
Try to stay focused on the healthy things you are doing to improve your life rather than being consumed with the number of pounds lost each day. Water retention can vary your weight five pounds so watching the scale can be frustrating. The best motivation to fast is for physical and spiritual health. Be patient; the fasting process is slow. Be thankful the toxins are leaving your body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing.
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