Juice Fasting for Weight Loss Room!
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After one has cleansed years of
toxins, the wonder of water fasting will be within reach. If you are
fasting for spiritual reasons, have no fear, as juice fasting will get
you down to the depth of your soul. The juice of fruits and
vegetables is filled with healing, cleansing properties that allow the
body to gently and safely detoxify. Juice fasting has become an
effective steppingstone to water fasting. Juice fasting has a greater
ability to encourage healing compared to fasting on water. The juice
fast diet cleanses the body while supplying a dramatic increase in
vitamins, minerals and enzymes.
Look out cancer cells, toxins,
built-up chemicals, excess body fat, transformed fatty acids, impacted
mucus in the bowel, sickness and disease—here comes the juice! Fresh
juice boosts the immune system. Lymphocytes attach themselves to
anything harmful in the body, giving it the heave-ho. Fresh juice does
not need digestive energy from the body, allowing the body's entire
focus to be on healing and rejuvenation. It is packed with vitamins,
minerals, living enzymes, antioxidants, phytochemicals, yet low enough
in calories to force the body to cannibalize on its filthy waste,
propelling you to vigorous physical health and clarity of mind.
With juice fasting, you can increase
your vitality whether you are a 21-year-old athlete or a 71-year-old
getting ready for a honeymoon! Sure, there will be periods of toxic
crisis, but once you learn not to fear them, they can bring an exciting
anticipation that your body is going through a deep cleansing.
All the essential nutrients in fruit and vegetables are locked within their fibers. A juice extractor frees these essential nutrients so they can be absorbed and used directly, requiring a minimum amount of digestive effort. Therefore the metabolic energy can be used 100% for cleansing mucoid matter from the lymph and toxins from the cellular tissue.
What you need to increase the
quantity of enzymes, vitamins and minerals absorbed into the body is a
juice extractor! A good juice extractor is a valuable tool in achieving
vitality. A blender will not work as well as a juicer because the fiber
is still present in the juice and fiber requires digestive work. Fiber
is good during eating but not when you are fasting. Imagine digesting
the fiber from ten pounds of carrots compared to drinking a glass of
fresh carrot juice from a juicer. A juicer does the work of the body
and extracts the nutrients without work so the body can be devoted to
cleansing. The juicer can be inexpensive or top of the line, they all
work for fasting, but the more expensive juicers make juice more easily
and the motor lasts longer. The Champion Juicer is my preferred choice
for a juicer. My Champion is 27 years old and still works perfectly.
Fruit and vegetable juices are the
cleansers, energizers, builders, and regenerators of the human system.
A combination of either fresh, raw fruit or vegetable juices will
supply all the enzymes, vitamins, minerals, protein and fats critical
to increased vitality! By adding live juices to one's diet as a daily
routine, many have experienced a rejuvenating effect and healing of
various illnesses such as cancer, leukemia, arthritis, high blood
pressure, kidney disorders, skin infections, liver disorders,
alcoholism and smoking. Supplying the body with easily-absorbed
nutrients, while the body is cleansing itself in the fasting state,
avoids the dangers of total abstinence associated with water fasting.
Be confident that this method is both safe and beneficial.
For most health conditions, juice fasting is the best method to transform health. Because juice fasting removes toxins and excess fatty tissue while supplying a full spectrum of nutrients, it has an advantage over any weight loss program. I have been spellbound by the joy and happiness that radiate from those who lost from 20 to 100 lbs. of excess fatty tissue on a juice fast.
Removes Toxins–Eliminates life-robbing toxins that hinder the body's God-given recuperative abilities.
Increases Nutrients–Floods the
body with nutrients that energize the body's natural regenerative
Do not be afraid to attempt a juice
fast of 20, 30 or even 40 days on your first fast. It is really not
that difficult once you get going on a fast. Longer juice fasts enable
the body to cleanse toxins that have been accumulating in your cellular
tissues from birth. The length of juice fasting can range anywhere from
three to forty days. Three days is an excellent tune up. Thirty days is
the standard therapy used by health sanitariums in Europe. If you deal
with compulsive eating, start with shorter fasts so you may learn how
to break the fast correctly. Most severe health conditions require
fasts over 20 days, as it takes that long to repair damaged tissue.
The amount of juice you drink will
determine the intensity of cleansing. Drinking small amounts of juice
supplies fewer calories, thereby increasing detoxification. The more
intense the cleansing, the greater the discomfort. Juice fasting allows
you to have control over the process of elimination. However, when the
body enters a cleansing crisis due to toxins in the blood, no amount of
juice will eliminate the discomfort. You must wait it out.
When I am working, I make juice each morning and take a large thermos of juice to work. The harder you have to work, the more juice you will need.
Juice fasting can include fresh juice, herbal teas, sweetened with honey or Sucanat, vegetable broth, Barley Green, wheat grass juice, and supplements helpful to your specific condition. You can even have home made frozen juice Popsicles.
If using the enema kit, I recommend
using it on the first day of your fast and daily thereafter for the
first week. Following this, once every two or three days is sufficient.
The enema kit should be used in a cleansing crisis or for a cleansing
reaction. If you choose not to use the kit, two teaspoons of powdered
psyllium husks per day will help remove the toxins from the colon. The
down side is that psyllium husks are mucus-forming. Prune juice or
senna tea also may be beneficial.
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