Juice Fasting for Weight
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Similar cleansing reactions experienced on a juice fast will also be experienced on a raw food or fruit diet, but the process is slower. Raw nuts, fish, or baked chicken are a good source of protein. The diet does not have to be totally raw to work. Dairy products, cooked starches or greasy food will halt the detoxification for several hours.
This is a good way to start the detoxification process but can require the greatest discipline. It is hard to change a lifetime habit. Chew food 30 times and eat smaller amounts. If you leave the table a little hungry, the hunger subsides in a few minutes but our emotions make this difficult to do.
A light, vegetarian diet will also aid detoxification. For example, fruit for breakfast, a salad for lunch and a meal of cooked vegetables with some raw nuts for dinner. For best results, sparingly eat cooked starches.
During exercise, the lymphatic system is being flushed and the cells are being flooded with health-giving oxygen. Walking, aerobics, sports, stretching and light exercise can assist detoxification.
An enema or colonic irrigation gently flushes the colon with water and provides an avenue for toxic bile to leave the body. The use of enemas should be limited to fasting time. Misuse of enemas can affect the normal bacterial flora of the intestine and cause a dependency on the enema for regular elimination. A colon flush can also greatly assist recovery from food poisoning, stomach flues and diarrhea.
This includes homeopathic remedies, ozone therapy and acupuncture, massage, thermal chambers (sauna), herbal liver and kidney cleansing formulas, antioxidants, mega vitamin/mineral supplements. Each have benefits but fasting and a diet high in raw food is always the most effective way to detoxify.
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