Juice Fasting for Weight
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Seven years later after my first
experience with drugs, I was forced to live with the consequences of
the abuse to my body. My short-term memory was nonexistent. My skin was
a sickly yellow. I was constantly tired. My kidneys burned with pain,
my leg muscles would spasm and ache while standing. As my job required
working on ladders for long hours, I lost my job! It was a dark,
dismal, depressed and hopeless existence.
Finally, with no other way out, I got down on my knees in prayer and surrendered my life to God. I repented, gave Him my life and asked Christ to enter my heart. At that moment, nothing happened but five hours later the sound of angels rejoicing penetrated deeply into my cold heart. I would never be the same. Everything changed. I had a burning fire inside. I had purpose, meaning and connection for the first time. I started a new exploration of the spiritual world. Joining a Christian youth group, I made new friends who did not use drugs and supported me through my recovery. I used my experience to help others not go down the same path. I spoke before thousands of students in high schools about the dangers of drug abuse and many made commitments to stop using drugs.
Life now had meaning and purpose, but my body and soul were still damaged. I was still sick. Years of drug abuse had devastated my health. When I heard about fasting, I was at the point where I was willing to try anything. I discovered a book called Rational Fasting describing how a dying man had returned to health. Not only had he overcome a fatal illness through a strict vegetarian diet and fasting, his newfound health surpassed the vitality of his youth. For me, the message shouted out hope.
I continued to study and found books
on juice fasting. As a teen I had tried water fasting and ended up
vomiting over the toilet on the third day. Juice fasting made sense. I
bought a cheap juicer and started experimenting. My favorite was
cantaloupe juice. Second was honeydew and third was my veggie
combination of carrots, apples, lemons, celery and beet. After several
short juice fasts of three-to-seven days, over a one-year period, I
felt better physically and mentally. The benefits of these short fast
encouraged me. I started working out in the gym and eating healthier.
My body healed enough to return to work but I was still tired—standing
on ladders caused intense pain in my legs.
A thirty-day juice fast was the
turning point in my life. The first few days were difficult, but as I
continued I felt much better. At the twentieth day of the fast, I
started working fourteen hours per day at hard, physical labor in the
hottest summer weather. I climbed the ladders with ease. My energy
level drastically increased.
There were other improvements as the fast went on. I needed less sleep, my mind cleared, and my memory was now functioning. Leg muscles returned to health, and back pain lessened due to the healing of my kidneys, leaving me a virile young man.
My life radically changed! For the
first time in years I was pain free. Instead of suffering, it became a
joyous experience. The healing came like water to a parched,
drought-stricken heart. The thirty days of fasting on juice was a
miracle that changed my life. Not only was my health renewed, but I
also experienced vitality, energy and clarity of mind, and the aging
process was drastically reduced. Next to becoming a Christian, this
fast had the second greatest impact on my life.
To go from sickness to health in 30 days was more than I believed possible. Changes so dramatic demanded answers and that hunger for understanding birthed the writing you now hold in your hand. I wanted to understand why fasting healed so powerfully and how to support that healing through diet. I wanted to help others who had health problems. Although I could not spell or type, and had almost no writing skills, a burning passion kept me going.
After the fast, I faced new
challenges. Fasting was easy compared to trying to stay on a healthy
diet. My compulsive addictive nature changed forms. My war was now with
food. Little did I know this was the start of a five-year war with food
addiction? After the fast it became even more important to eat healthy,
as the fasting had drastically increased my sensitivity to harmful
foods. The wonderful clean feeling of the fast faded as I entered the
world of eating. I started studying nutrition book what to eat and how
to eat in order to support the benefits I had received from the fast.
Even with this knowledge I still wrestled with compulsive eating. I
decided the problem demanded serious study and effort. I studied books
on weight-loss, self-esteem, addiction, coping with failure, goal
setting, and every resource I could get my hand on to understand my
inability to control my behavior. I started the book, Eating in
Freedom, and by the end I was free. Yet even with that
knowledge the road through life brought many challenges and failures
came and went. I now know that life’s journey has many imperfections
and know that humility is the only response to grace for we all fail.
In looking back to my discovery of fasting, I see that it was not an accident. The people who have had such profound effect on my life have not been there by coincidence.
The above juice fasting article was written by Guest Writer, Tom McGregor, author of Eating in Freedom, which you can download into your computer today.
Tom had an overeating disorder and once ate an entire gallon of ice cream in one sitting and almost froze his stomach. He shares his story in this article: My war with food addiction.
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