Start your day right with a healthy breakfast to overcome overeating. Enjoy cholesterol- and saturated fat-free diet.
The stomach has been asleep. Give it time to wake up. Dumping a greasy bacon and eggs breakfast on a half-asleep stomach is a bad move. If you are not hungry, do not eat. You can take some fruit with you to eat later. Have a glass of herbal tea, or some freshly- made juice and your body will love you for it. If you are hungry, the best choice is fruit. It is easy to digest and will supply all the nutrition needed to start your day.
Here are some suggestions that are easy to make and free of cholesterol and saturated fat.
Morning Mobilizer
Slice a banana into a bowl and add segments from one orange. Chill for 10 minutes. Add a dash of honey and it is the perfect breakfast.
Grape-Pear, Day Starter
Dice one pear, add 10 seedless grapes and a sliced banana. Add a tablespoon of frozen pineapple concentrate which will naturally sweeten the dish to a tantalizing treat.
Cereal Replacer
Longing for that cold crunchy feeling of breakfast cereal? Here is a radical replacement for the usual breakfast of milk, starch and sugar. You need 2 shredded carrots, a quarter cup of raisins, and 1/4 can of frozen pineapple concentrate. Mix together in a bowl and leave in the fridge overnight. When it is ready to be served in the morning, add a few sesame seeds and some frozen banana slices for extra flavor. Peel ripe bananas before freezing in freezer bags and slice only as needed. Frozen bananas taste like ice cream. Kids love frozen bananas.
Cantaloupe Juice-Up
The juice of a cantaloupe is a great energizer to start the day, and a rocket fuel for a weary body. It gives a blast of beta-carotene, essential vitamins and minerals. You could wear your running shoes to work!
Carrot Juice Coffee Kicker
Need that caffeine blast to get you going? We have a better one. Place into the juicer ten carrots, 1 lemon, 1 apple and one beet. Get ready to hit overdrive. Your cells won’t know what hit them but it will hit them good!
A good and healthy breakfast will start your day right! Be focused on the right tract.
Article by Permission from Tom Coghill
Author of the Weight Loss E-book Series in the ad below.
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