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Juice Fasting Articles for Health and Weight Loss     ||     Food Addiction and Compulsive Eating Articles


 

Fruit Juice Recipes

Fruit and vegetable juices are the cleansers, energizers, builders, and regenerators of the human system. A combination of either fresh, raw fruit or vegetable juices will supply all the enzymes, vitamins, minerals, protein and fats critical to increased vitality! By adding live juices to one's diet as a daily routine, many have experienced a rejuvenating effect and healing of various illnesses such as cancer, leukemia, arthritis, high blood pressure, kidney disorders, skin infections, liver disorders, alcoholism and smoking. Supplying the body with easily-absorbed nutrients, while the body is cleansing itself in the fasting state, avoids the dangers of total abstinence associated with water fasting.

For most health conditions, juice fasting is the best method to transform health. Because juice fasting removes toxins and excess fatty tissue while supplying a full spectrum of nutrients, it has an advantage over any weight loss program.

Click here to read, "How Power Smoothies Promote Weight Loss".  A free Smoothie Diet Plan is included in the article.

Lemon~Lime Ginger Ale
Recipe taken from I Hate Counting Calories!
(Serves 1)

1 apple, cored and sliced
˝ inch fresh ginger (less if you find the taste too strong)
handful of grapes
1/4 lemon
1/2 lime
sparkling mineral water
-----------------------------------

Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.

Sparkling Tropical Fruit (Juice)
Recipe taken from I Hate Counting Calories!
(Serves 1)

1/2 mango, peeled and sliced
1 orange, peeled and sectioned
1 kiwi, peeled
sparkling mineral water
-----------------------------------

Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.

 

Gingered Apple Cidar (Juice)
Recipe taken from I Hate Counting Calories!
(Serves 1)

3 apples or 1 cup apple cidar
1 inch piece ginger
-----------------------------------

Process through a juicer and serve.

  

Peach~Pear~Apple Juice
Recipe taken from I Hate Counting Calories!
(Serves 1)

2 peaches, remove seed
1 pear, sliced
1 apple, cored and sliced
------------------------

Process through a juicer and serve.
  

Fruit Punch (Juice)
Recipe taken from I Hate Counting Calories!
(Serves 1)

1 apple, cored and sliced
6 strawberries, fresh or thawed from frozen
1/2 orange, peeled and sectioned
-----------------------------------

Process the fruit in a juicer and serve.

 

Fruit Nectar
Recipe taken from I Hate Counting Calories!

1 orange, peeled and sectioned
1/2 cup raspberries, fresh or thawed from frozen
1 nectarine, pitted and sliced

-----------------------------------

Process the fruit in a juicer and serve.

 

Blueberry~Cherry Juice
Recipe taken from I Hate Counting Calories!

(Serves 1)

3/4 cup blueberries
handful of cherries, pitted
1 apple, cored and sliced

-----------------------------------

Process the fruit in a juicer and serve.

Fruit Juice Recipe Ideas ...

2 med. apples
1 cup strawberries
1 tsp. lemon juice

--------------------------------

1 med. orange
1/2 red grapefruit
2 handfuls cranberries

--------------------------------

1 peach
1 pear
1 apple

--------------------------------

1 mango
1 orange
1 apple


More free drinks recipes on this site:
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Gazpacho recipes 

Fruit and Vegetables Guides:

 

 

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TODAY'S FEATURE ARTICLE

 
Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!


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This information is presented with the intention of providing sufficient information to the reader to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rests with user. This statement is necessary because there is no recognized legal entity extant for the support of these highly effective methods.