Healthy Fruit Recipes

Our Family’s Favorite Fruit Salad Recipe

  • 2 bananas, sliced
  • 1 apple, cut into chunks
  • 1 orange, peeled and cut into chunks
  • 1 cup cantaloupe, made into balls
  • 1 cup watermelon, made into balls
  • 1 pear, cut into chunks
  • 1 mango, cut into chunks
  • unsweetened coconut flakes

    • Dressing:

  • 1 banana
  • 1 orange, sectioned
  • 1/4 cup coconut milk
  • 3 tsp. natural jam (your choice)

    • Blend until smooth.
    Add a little orange juice if you want a thinner sauce.

    Gently combine all of the fruit with the dressing and place into attractive serving dishes. Lightly sprinkle with unsweetened coconut flakes.

    Fruit Salad Mix and Match

    Take any of the fruit that you currently have in your fridge.
    Examples: apples, oranges, bananas, strawberries, melons, pears, etc.
    Cut the fruit into bite-sized chunks.
    Mix the chunks together with 2 tsp. fructose (or Stevia to taste)
    Place the fruit in an attractive dish and line the inside rim of the dish with low-fat cottage cheese.

    Tropical Fruit Salad

  • 1 mango, cut into chunks
  • 2 kiwis, peeled and sliced
  • 1 orange, peeled and cut into chunks
  • 1 large banana, sliced
  • 1 papaya, cut into chunks
  • 1/4 cup coconut cream, thin with a little orange juice if it is too thick

    • Dressing:

  • 1 banana
  • 1 orange, sectioned
  • 3 tsp. natural jam (your choice)
  • Blend until smooth.

    • Gently combine all of the fruit with the dressing and place into attractive serving dishes. Drizzle 1 tbsp. of the coconut cream over each salad.

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    Posted on Apr 29th, 2010 by Divine Grace

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