This is a free excerpt from the nutrition book,
God's Banquet Table!
GRAPES The history and tradition found in the simple grape is long and diverse. In ancient history, grapes were considered the food of the gods. They were found in the Egyptian tombs and the Bible is filled with stories about the joys and sorrows resulting from the fermented juices of this fruit. Grape production and wine-making are steeped in tradition and secrecy. They are still experimenting with new strains. There are between 40 and 50 different varieties of grapes which come in a multiple of greens, whites, reds and purples. Grapes fill the mouth with an explosion of delicious flavors. Grapes are an excellent source of potassium which encourage an alkaline blood balance and also stimulate the kidneys and regulate heart beat. The restorative power of grapes is phenomenal, cleansing the liver and removing the uric acid from the body.
Grapes are the most over-sprayed of all the fruits, therefore wash thoroughly. Always look for a faint powdery appearance, indicating blooming. A grape bunch should have a few grapes either falling off or mushy. The stems should not be shriveled, but green-looking. Grapes keep for a week in the refrigerator. Raisins are also a wonderful, healthy candy and a good source of iron.
Juicing tips: In France, many people go on a grape-fast during harvest time. Studies have shown a lower incidence of cancer in the areas of France where this grape-fast is practiced yearly. Grapes make excellent juice. Grapes with seeds are recommended. Although they make the juicer sound like a miniature machine gun, the juicer will not be damaged. Make sure you swirl the juice in your mouth before swallowing. If you drink too quickly, there will not be enough saliva for proper digestion, which may cause stomach cramps. If you find grape juice too sweet, add some lemon juice. It can also be mixed half and half with water if the juice is too strong.
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