Spirulina the superfood
Spirulina is green/blue algae that are one of the many organisms that give the green color to stagnant ponds. Producers are careful to propagate only the pure strains of it. It is grown in large basins. The first thought might be to shun it, but actually, it is an excellent food and has the highest concentration of nutrients known, including having 60% protein content. Spirulina and its relative, Chlorella, were introduced to the market in the 1970’s. In the fall of 1981, an advertising campaign created a huge market and many suppliers entered the market.
Benefits of spirulina
Since then, the benefits of spirulina in the diet have expanded greatly and it is one of the most beneficial of all dietary supplements known. At 60 to 70% protein, it is higher in protein than any other natural food. Spirulina is rich in vitamins and minerals and other nutrients. Because of spirulina powder’s extremely high concentration of nutrients, it is very satisfying, leaving one with little desire to continue eating after having some spirulina.
Health benefits of spirulina
Ingesting only 2 grams of spirulina, daily, effectively reduces the level of interleukin-4 in the body, thereby greatly reducing allergy symptoms. Spirulina also inhibits production of viruses.
Where to get spirulina
Spirulina available in health food stores and it is relatively inexpensive, costing about US$5 for 100 tablets, making it one of the best foods that you can use for your health.
