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Healthy Fruit Salad Recipes


Asian Fruit Salad with Papaya-Mint Sauce
Reprinted from lycheesonline.com

  • 1/2 large cantaloupe, peeled, seeded, cut into 1/2-inch pieces (about 2 cups)
  • 1 medium papaya, peeled, seeded, cut into 1/2-inch pieces (about 1 cup)
  • 1/2 large pineapple, peeled, cored, cut into 1/2-inch pieces (about 2 cups)
  • 1 11-ounce can peeled whole lychees in heavy syrup, drained, halved lengthwise
  • 1/2 cup seedless green grapes, halved
  • 1/2 cup seedless red grapes, halved
  • 1/4 cup sweetened shredded or flaked coconut, toasted
  • Fresh mint sprigs

    • Mix first 6 ingredients in large bowl. (Can be made 4 hours ahead. Cover; chill.)

    Papaya-Mint Sauce:

  • 1 large papaya, peeled, seeded, coarsely chopped (about 1 1/2 cups)
  • 3 tablespoons fresh lime juice
  • 3 tablespoons fructose sugar
  • 1 1/2 tablespoons coarsely chopped fresh mint

    • Puree all ingredients in processor until smooth. Transfer to bowl. Cover and refrigerate until ready to use. (Can be prepared 1 day ahead. Keep refrigerated.)

    To Serve: Spoon fruit into 6 small bowls or goblets. Drizzle Papaya-Mint Sauce over fruit. Sprinkle with coconut. Garnish with mint.

    Lychee-Orange Salad
    Reprinted from lycheesonline.com

  • 1 head of Boston or bibb lettuce, torn into bite-sized pieces
  • 1/2 cup fresh or canned lychees
  • 1 orange, peeled and cut into 1″ pieces
  • 1 Tbsp Lychee Vinegar
  • 2 thin slices of red onion, separated into rings
  • 2 Tbsp reduced-fat chicken broth
  • 1 Tbsp orange juice
  • 1 tsp olive oil

    • In a large bowl, combine the lettuce, oranges, lychees and onions. In a small bowl, whisk the broth, vinegar, juice and oil. Pour the dressing over the lettuce mixture, then toss gently until all ingredients are coated with dressing.  Servings: 4

    Fruit and Spinach Salad

  • 1 large red delicious apple, cored & chopped
  • 1 pkg. (10 oz.) washed fresh spinach, torn in bite-size pieces
  • 4 green onions, sliced
  • 1 med. pear, cored & chopped

    • Combine above ingredients & toss with a fruited fat-free vinaigrette dressing. 8 servings

    Tag:

    If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
    Transform Your Life Today!!!

    At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
    Transform Your Life Today!!!

    I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
    Transform Your Life Today!!!

    On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
    Transform Your Life Today!!!

    This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
    Transform Your Life Today!!!

    Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
    Transform Your Life Today!!!

    Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
    Transform Your Life Today!!!

    When I started this fast I was taking about 20 pills a day, 4 different prescriptions. Now, after completing a 20 day fast, I am on no prescription medications. I have lost 25 pounds. And I have no swelling in my face, ankles or feet as before.-Steph White
    Transform Your Life Today!!!

    Claudine Lost 21 lbs. and Healed arm, Spiritual Renewal The result of the fast was amazing... my arm was healed miraculously. What a joy to feel no more pain.-Claudine
    Transform Your Life Today!!!

    Paul Erwin Lost 12lbs. and Increased Energy My increased vitality was brought home to me one morning after a nearly sleepless night as an on-call chaplain in our local hospital. Normally, I would have been exhausted, but instead I had an energetic and fulfilling day.-Paul Erwin
    Transform Your Life Today!!!

    Brian Chason Lost 28 lbs. and Increased Enegy and Stamina During the process I learned a few things, some of which I put into practice. Some of the changes that have taken place include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist. I really enjoy looking at myself in the mirror now!-Brian Chason
    Transform Your Life Today!!!

    Elaine Harrison Lost 40 lbs. and Healed Stiffness in the Spine. Specialists had told me that ” full flexibility could not be restored to the spine,” but after five days of fasting I could bend from my waist. Since I broke that fast, I have lived a hygienic-vegetarian diet for the last five years.-Elaine Harrison
    Transform Your Life Today!!!

    Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
    Transform Your Life Today!!!

    Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem. My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
    Transform Your Life Today!!!

    Debbie Ried Healed Water Retention and Lost 30 lbs. I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
    Transform Your Life Today!!!

    One Response to Healthy Fruit Salad Recipes

    1. Lucie says:
      April 16, 2010 at 4:05 am

      Sorry, Tom! I’m not stuck on mint in fresh salad. LOL. My favourite way to eat fresh fruit salad is with dressing made with coconut milk, yogurt and chia seeds. It’s so good!

    Leave a Reply

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    • Tom Coghill said: Lemon peel has a bitter flavor. Better to leave our the peel when using lemon in a salad dressing.
    • Veggierosa said: Hi! Can anyone tell me if you leave the lemon slices in, when putting the Cauliflower And Lemon Salad together? Thank you Veggierosa
    • Lucie said: The muffin recipe is adapted from a recipe that I found online a few years ago. I made quite a few changes to the recipe and, in my opinion, these are the very best bran muffins I've ever had. T
    • Tom Coghill said: Hey the pizza looks good.
    • Tom Coghill said: I would say yes to using saluyot leaves as a thickener. They are super healthy and grow like a weed. I never tried to dry them yet.
    • Cristin Egli said: Hands down. Green bag wins everyday. It's a huge difference of using a plastic bag and green eco bag. You feel like you are doing something good to the environment. We love the feeling and we will con
    • Manuela Kaylor said: In order to cure bloating you ought to find out the real cause behind it. If it is constipation, then, laxatives or eating right food will help. If it is the gas that is causing you the trouble then y
    • Lucie said: Sorry, Tom! I'm not stuck on mint in fresh salad. LOL. My favourite way to eat fresh fruit salad is with dressing made with coconut milk, yogurt and chia seeds. It's so good!
    • Grade Acai said: I want to shed the pounds quickly will this work for me?
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