Healthy Salad Dressing Recipes

Cashew-Dill Dressing Recipe

WHIZ in blender 10 minutes:

  • 1/2 c. cashews
  • 1 c. water
  • STIR in:

  • 1/2 tsp. dill weed
  • 2 tbsp. lemon juice
  • 2 tsp. parsley
  • 1/2 tsp. salt
  • 1/2 tsp. garlic powder
  • 2 tsp. onion powder
  • SERVE cold. May also cook to make a spread.

    French Dressing Recipe

  • 1/3 c. cooked brown rice
  • 1 c. + 2 tbsp. tomato puree
  • 1/4 c. tahini
  • 6 tbsp. honey
  • 1 1/2 tbsp. paprika
  • 1/2 c. lemon juice (fresh is best)
  • 1/4 tsp. garlic powder
  • 1 1/2 tsp. onion powder
  • 1 1/2 tsp. salt
  • 3/4 c. water
  • BLEND all ingredients. Keeps well in refrigerator for about 1 week. May need a little
    more water before serving. Makes 3 cups.

    Fresh Parsley Dressing Recipe

  • 1/4 c. Brazil nuts
  • 1/8 raw onion large handful fresh parsley
  • 10 oz. box silken tofu (extra firm)
  • 3/4 c. water
  • small clove garlic
  • 1 tsp. salt
  • 1/3 c. lemon juice
  • LIQUEFY all ingredients in blender until smooth. ADJUST water to your preference.

    Poppy Seed Dressing Recipe

  • 1 1/2 tbsp. chopped onion
  • 1/2 c. raw cashews, rinsed
  • 1/2 c. water
  • 3 tbsp. fresh lemon juice
  • 3 tbsp. orange juice
  • 1 tbsp. honey (opt.)
  • 1/2 tsp. celery seed
  • 1 tbsp. poppy seeds
  • 3/4 tsp. salt
  • 1/2 tsp. paprika
  • BLEND all ingredients, except poppy seeds, until smooth. STIR in poppy seeds. Keep
    refrigerated. May need to thin with additional water to desired consistency.

    Tahini Salad Dressing Recipe

  • 1/2 c. tahini
  • 1 c. water
  • 1/3 c. lemon juice
  • 1/4 c. soy sauce or Bragg Liquid Aminos
  • 1 clove garlic, pressed or chopped
  • 1 tbsp. Instant Clear Gel
  • BLEND first five ingredients until garlic is well blended. SPRINKLE Instant Clear Gel
    into dressing while blender is creating a swirling motion. If Instant Clear Gel is not
    available, use cornstarch and cook to thicken.

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