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Juice Fasting Articles for Health and Weight Loss     ||     Food Addiction and Compulsive Eating Articles


Healthy Salad Dressings
Compliments of God's Banquet Table 


Flax Fast lane Fantasy

1 Tbs. flax seeds

1 Tbs. sesame seeds

1 Tbs. sunflower seeds

8 almonds

1 Tbs. pumpkin seeds

1 Tbs. honey

cup raisins

4 Tbs. hot water

Grind all dry ingredients in coffee grinder. You may have to separate the mix into two batches.


Grind raisins or date pieces until soft. Mix all dry ingredients, then add hot water to desired texture. This will thicken in a matter of one to two minutes so don’t be afraid to allow it to be a little runny. Almonds can be replaced with just about any nut. Raw cashews are simply heavenly.



Citrus Tahini

1 cup of sesame seeds

1 lemon

cup of water

2 Tbs. of flax

1 tsp. of garlic powder

few drops cider vinegar

1 tsp. of sea salt

Grind sesame seeds into fine powder in your decaffeinated coffee grinder. Add remainder of ingredients and blend well until smooth. This is an excellent dip for veggies.


Flaxtastic Dressing

1/4 cup flax seed oil

tsp. chives

1/4 cup salsa

tsp. basil

1/2 cup Engevita yeast

pinch sea salt

1/4 cooking onion

Blend in food processor or blender.



Lemoflax Dressing

1/4 cup of flax seed oil

tsp. of fresh chives

juice of 1 fresh lemon

1 tomato

Blend in food processor or blender.



Yeast Feast Flax Dressing

2 Tbs. flax seed oil

1 tsp. dulse

2 Tbs. cider vinegar

1/2 tsp. garlic

1/4 cup yeast

1/2 tsp. onion

1/2 tsp. sea salt

Pour ingredients over salad and toss vigorously. The simplest and most popular dressing in our family. The flavor will simply astound you, leaving a lasting impression.



Lemon Garlic Dressing

2 Tbs. powdered flax seeds

2 cloves garlic

pinch salt

1/4 cup cider vinegar

1/4 tsp. pepper

1 large tomato

1/2 tsp. celery seed

1 lemon (seeds removed)

1/2 cup water

Place all ingredients in blender and blend until smooth. If you like the taste of garlic, you’ll love this dressing on your salad.



Mustard Sucanat Dressing

1/4 cup Sucanat

1 clove garlic

2 Tbs. mustard

tsp. flax seeds

Tbs. chives finely diced

tsp. poppy seeds

1 lemon (remove seeds)

1/4 cup flax oil

Tbs. sesame seeds, powdered

Blend all ingredients until smooth. Buy good-quality, stone-ground mustard from health store.


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Bay leaf 
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Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!

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This information is presented with the intention of providing sufficient information to the reader to understand their many options and be able to make intelligent and effective choices. The comments made are integrated from many published sources. Some of the sources will be referenced. All responsibility for the outcome from following any of these suggestions rests with user. This statement is necessary because there is no recognized legal entity extant for the support of these highly effective methods.