Healthy Sandwich Recipes (Whole Grain)

Whole Grain Vegetable Sandwiches!

These are great!

  • 4 slices whole grain bread
  • 1 avocado, mashed
  • 1 tomato, sliced
  • 1 small cucumber, sliced
  • 1/4 cup Spanish onion, thinly sliced
  • 2 tsp. healthy mayonnaise (available in a health food store)
  • sea salt, to taste
  • pepper, to taste

    • Evenly spread the mashed avocado on two slices of the whole grain bread and lightly sprinkle the salt and pepper over the avocado. Spread 1 tsp. mayonnaise on each of the remaining two slices of bread. Add the tomato, cucumber and onion to make two sandwiches. Serve immediately.

    Pita Pockets with Avocado and Sprouts

  • 1 whole wheat pita breads, cut in half
  • 1 medium tomatoes, sliced thin
  • 1 cup alfalfa sprouts
  • 1/2 cup cucumber, sliced thin
  • 1 ripe avocados, mashed
  • 1/4 sweet onion, thinly sliced
  • 1 tbsp. lemon juice (or to taste)
  • sea salt (to taste)
  • 1/4 tsp. cayenne pepper
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1 tsp. chicken base powder, low salt (optional)
  • 2 tsp. honey

    • Mix the onion powder, garlic powder, fruit sugar, sea salt and lemon juice into the mashed avocados. Spread the avocado mixture evenly into the halved pita breads. Evenly layer the vegetables into the halved pita breads. Serve immediately.

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    Posted on Apr 29th, 2010 by Divine Grace

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