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Heart Disease

Clinical studies, laboratory investigations and a number of surveys show certain personal characteristics and life-styles pointing to increased danger of heart attack (coronary heart disease). These danger signs are called “risk factors”. The well established risk factors are high blood pressure, high blood cholesterol, cigarette smoking and diabetes mellitus. Other factors that may increase or affect the risk for heart attack are obesity, a sedentary life-style, an aggressive response to stress, and certain drugs.

In the past two decades, millions of Americans have learned about these risk factors and have tried to modify them favorable by seeking medical attention and by changing life-style. Many adults have stopped smoking. The medical control of high blood pressure has greatly improved. The average cholesterol level of the population has decreased continually over the last two decades, probably due to changes in dietary habits and increased exercise.

This attempt to modify risk factors almost certainly has contributed to the declining death rate from heart disease in the United States. During the 1960′s, U.S. death rates from heart disease were still rising, but today the incidence from diseases of the cardiovascular system (including coronary heart disease) has fallen dramatically. Overall, heart-related problems have declined about 25 percent in the last decade. Some of this decrease undoubtedly is due to better medical care of heart attack victims, but it is likely that a sizable percentage is related to modification of risk factors.

The entire population has become more aware of the seriousness of heart disease and coronary heart problems. CPR training is offered in schools, places of business, and church and community functions, and everyone seems to recognize that prevention of coronary heart disease is a partnership between the public and the medical community. These are a number of factors implicated in coronary heart disease. Some of these may raise coronary risk by accentuating the major risk factors already discussed. Others may act in ways not understood. Still others may be linked mistakenly to coronary risk.

Obesity predisposes individuals to coronary heart disease. Some of the reasons for this are known, but others are not. The major causes of obesity in Americans are excessive intake of calories and inadequate exercise. When caloric intake is excessive, some of the excess frequently is saturated fat, which further raises the blood cholesterol. Thus, obesity contributes to higher coronary risk in a variety of ways.

Most of the major risk factors are silent. They must be sought actively, and much of the responsibility for their detection lies with each of us as individuals. Regular checkups are particularly necessary if there is a family history of heart disease, high blood pressure, high cholesterol levels or diabetes.

The contents of these reports were correct at time of publication.

If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
Transform Your Life Today!!!

At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
Transform Your Life Today!!!

I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
Transform Your Life Today!!!

On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
Transform Your Life Today!!!

This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
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Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
Transform Your Life Today!!!

Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
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When I started this fast I was taking about 20 pills a day, 4 different prescriptions. Now, after completing a 20 day fast, I am on no prescription medications. I have lost 25 pounds. And I have no swelling in my face, ankles or feet as before.-Steph White
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Claudine Lost 21 lbs. and Healed arm, Spiritual Renewal The result of the fast was amazing... my arm was healed miraculously. What a joy to feel no more pain.-Claudine
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Paul Erwin Lost 12lbs. and Increased Energy My increased vitality was brought home to me one morning after a nearly sleepless night as an on-call chaplain in our local hospital. Normally, I would have been exhausted, but instead I had an energetic and fulfilling day.-Paul Erwin
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Brian Chason Lost 28 lbs. and Increased Enegy and Stamina During the process I learned a few things, some of which I put into practice. Some of the changes that have taken place include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist. I really enjoy looking at myself in the mirror now!-Brian Chason
Transform Your Life Today!!!

Elaine Harrison Lost 40 lbs. and Healed Stiffness in the Spine. Specialists had told me that ” full flexibility could not be restored to the spine,” but after five days of fasting I could bend from my waist. Since I broke that fast, I have lived a hygienic-vegetarian diet for the last five years.-Elaine Harrison
Transform Your Life Today!!!

Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
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Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem. My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
Transform Your Life Today!!!

Debbie Ried Healed Water Retention and Lost 30 lbs. I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
Transform Your Life Today!!!

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  • Tom Coghill said: Lemon peel has a bitter flavor. Better to leave our the peel when using lemon in a salad dressing.
  • Veggierosa said: Hi! Can anyone tell me if you leave the lemon slices in, when putting the Cauliflower And Lemon Salad together? Thank you Veggierosa
  • Lucie said: The muffin recipe is adapted from a recipe that I found online a few years ago. I made quite a few changes to the recipe and, in my opinion, these are the very best bran muffins I've ever had. T
  • Tom Coghill said: Hey the pizza looks good.
  • Tom Coghill said: I would say yes to using saluyot leaves as a thickener. They are super healthy and grow like a weed. I never tried to dry them yet.
  • Cristin Egli said: Hands down. Green bag wins everyday. It's a huge difference of using a plastic bag and green eco bag. You feel like you are doing something good to the environment. We love the feeling and we will con
  • Manuela Kaylor said: In order to cure bloating you ought to find out the real cause behind it. If it is constipation, then, laxatives or eating right food will help. If it is the gas that is causing you the trouble then y
  • Lucie said: Sorry, Tom! I'm not stuck on mint in fresh salad. LOL. My favourite way to eat fresh fruit salad is with dressing made with coconut milk, yogurt and chia seeds. It's so good!
  • Grade Acai said: I want to shed the pounds quickly will this work for me?
  • Juice Fasting Weight Loss Support

    Read 1400 of fasting reports of people healed and lost weigh

    http://healthrecipes.com/?p=4138

  • Saluyot (Jute Leaves)

    Do you want to look young, healthy and beautiful? You better

    http://healthrecipes.com/?p=3208

  • Compulsive Eating Treatment Plan

    It is of paramount importance to prepare everything that is needed before starting a compulsive eating treatment program. Subsequently, plan the things that should be done during the program.

    http://healthrecipes.com/?p=3557

  • Ovecome Compulsive Eating Disorders

    Compulsive eating disorders affect an estimated 0.6 to 4.5 percent of individuals at some point in their life. At least 50,000 individuals will die as a direct result of their eating disorder.

    http://healthrecipes.com/?p=58

  • Tom's Compulsive Eating Battle

    The battle within my soul went on for many years, sometimes achieving victories over my compulsive behavior, only to fall again. And how I fell! Compulsion, obsession and addiction carry a stiff price.

    http://healthrecipes.com/?p=6

  • Imagination Boosts Quality of Life

    Enter a relaxed state through taking deep breaths, holding for two seconds, and releasing slowly as you say the word "peace". Here are some effective mental exercises that will build enthusiasm to eat correctly, and stay positive.

    http://healthrecipes.com/?p=29

  • Healthy Foods for Compulsive Eating Treatment

    Eating healthy foods helps overcome compulsive eating. Healthy diet not just involves sticking to the food pyramid but getting the maximum nutrients. This can best be obtained from raw diet.

    http://healthrecipes.com/?p=51

  • Compulsive Eating Freedom

    This battle against compulsive eating is for freedom; refuse to fail. You can feel intense emotions and choose not to give in.

    http://healthrecipes.com/?p=57

  • Cauliflower And Lemon Salad

    The cauliflower and lemon salad recipe uses the tangy lemons

    http://healthrecipes.com/?p=8353

  • Healthy Fruit Salad Recipes

    Asian Fruit Salad with Papaya-Mint Sauce Reprinted from ly

    http://healthrecipes.com/?p=67

  • Vegetable Soup Recipes

    Mediterranean Grilled Vegetable Soup 2 small zucchini (1/2

    http://healthrecipes.com/?p=993

  • Apple-Berry Better Bladder Juice

    Apple-Berry Better Bladder 2 apples 1 1/4 cups of cran

    http://healthrecipes.com/?p=153

Resources

  • Fasting
    Fasting for disease recovery, weight loss and detoxification. Learn how to juice fast or water fast correctly, cleanse the colon and break a fast safely.
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Create A Flavor Symphony

Imagine your flavor creations exploding wondrous sensations, exposing nuances of flavor to every taste bud and making them cry for more. As your guests are "..Read more

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Developing a lean, flat stomach takes time and patience, especially when it comes to those last few pounds in those hard to lose places. The lower abs and "love..Read more

Detox Diet

Detox diet plans can help you lose weight, and rejuvenate your body.  In a world filled with toxins detox diets are becoming ever more important.  A detox d..Read more

Negative Calorie Foods! Are They For Real?

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