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Juice Fasting Articles for Health and Weight Loss     ||     Food Addiction and Compulsive Eating Articles


 

Juicer Recipes
Recipes taken from Fasting to Freedom.

Joggers Paradise
3 oranges
2 hard pears
1 small yam

Here is a muscle-blasting, power-pushing juice for joggers. Juice fasters often experience periods of phenomenal strength and endurance.  Add a little crushed ice and let your taste buds sing. Sip slowly.

Flying Orange
2 pears
3 pink grapefruit
1 sweet potato

A delicious alcohol-free party pleaser that will blow both socks off. Ask the host if you can take your juicer to the party. Enjoy an enzyme high without a nasty hangover. 

 

Athletes Super Fuel
1/2 watermelon
1 lemon
5 oranges
1 can frozen pineapple concentrate

Citrus juice made from a hand citrus juicer and a centrifugal force juice extractor can be quite different. The electric juice extractor produces a thick frothy juice, which is more tart. The quality and the nutritional value of the two are similar so it is only a matter of preference. 

 

The Hyper House Cleaner
2 yams
1 beet
1 slice Spanish onion
2 lemons
1 celery stock
slice of ginger

So you're ready to clean house. To scale the Mount Everest of dust and garbage. To enter the black hole of the basement. To chop a jungle trail through the kid's bedroom. To reach into crevices too horrid to imagine. Yes, you need juice. Not just plain juice, but hyper-housecleaner juice. More powerful than a janitor in a drum. More thorough than Mr. Clean. Able to leap kid's toys in a single bound. Polish up those cleaning utensils and get ready for an aerobic house-cleaning workout.

Pineapple Piper
1 pineapple
1 sweet potato
4 oranges

This juice is like music to your cells. Let this amazing juice parade down to your belly, to the applause of 9,000 taste buds!

Race Runner
1 lemon
2 radish
1 beet
1 slice Spanish onion
2 sweet potato
1 celery stocks
2 Tbs. cider vinegar


Make this juice in the morning just before a brisk walk.

Red Ice
1 beet
1 sweet potato
2 apples
1 lemon
1 tomato
thin slice of Spanish onion
1 garlic clove
1/2 can of frozen apple concentrate


Crush ice or blend with water till slushy. Add juice and get ready to chill out.



The Pain Remover
1 lemon
1 orange
3 hard pears
3 apples

Not only does this juice taste delightful, it assists in the healing process of bruises, aches and pains. 

The Brain Stimulator
1 orange
1 hard pear
1 yam
1 grapefruit
1 apple

Scientists have determined that we use only 10 percent of the brain. Here is a juice to stimulate all of that unused percentage back into activity. No more morning brain fog. 

Super Duper Spicy Tomato
3 ripe tomatoes

1/2 green or red pepper
1 celery stock
1 apple
1 tbs. good tasting yeast
1/2 tsp. onion powder
1/2 tsp. garlic powder
1 tsp. Worcestershire
pinch of freshly ground black pepper
3 drops Louisiana Hot Sauce (optional for the real man)

Do you enjoy bungee jumping? How about sky diving? If you have an adventurous personality, then this is the perfect juice for you. 

The Niagara Falls Cleanser
1 wedge watermelon
1/2 lb. red grapes

You may be curious about the name. When you put a sloppy wet piece of watermelon in the juicer it comes out like Niagara Falls. Because watermelon is a great diuretic, your kidneys and bladder will experience a honeymoon of youthful health.
If you are short on money, watermelon juice is the ticket. 

Fabulous Fennel
1 fennel bulb
1/2 beet with greens
2 apples

If you enjoy the taste of licorice, you will love fennel. This unusual vegetable looks like fat celery with feathers. Fennel helps your eyes to increase in sensitivity, overcoming night blindness. Some have found fennel juice good for relieving migraine headaches.

Apple-berry Better Bladder
2 apples
1 1/4 cups of cranberries

Cranberry juice is a powerful healing tonic filled with quinine, which changes to hippuric acid in the liver. Hippuric acid is able to assist in the removal of purines, uric acid, urea and toxic build-up in the prostate gland, testicles, kidneys and bladder. 

Garlic Breath Delight
2 tomatoes
2 apples
1 clove of garlic
sprig of parsley

This bacteria buster means business. Garlic reduces blood pressure, helps with the problem of blood clotting, and lowering the LDL which increases bad cholesterol. Garlic boosts the immune system and encourages the recovery of heart attack victims. Garlic contains allicin which inhibits bacterial growth and fungus, helping with yeast over-growths, and is useful in treating candida. Garlic increases the flow of digestive enzymes and encourages detoxification through the skin. The addition of parsley helps in combating the unpleasant odor of garlic. 

Tom's Favorite

one cantaloupe
5 ice cubes
2 tbs. of Sucanat
dash of cinnamon

Juice the cantaloupe and blend with Sucanat, cinnamon and ice cubes.


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TODAY'S FEATURE ARTICLE

 
Why do people experience incredible weight loss on a juice fast?

Before that question can be answered, we have to understand what ‘juice fasting’ is about.

Juice fasting is about abstaining from solid food, for a period of time, while supplying your body with the most nutritious drinks on this planet. By providing essential vitamins and minerals, the juice can actually jump-start the body’s fat-burning mechanisms. One glass of freshly-made fruit or vegetable juice provides you with the equivalent vitamins, minerals, enzymes, amino acids and chlorophyll you would get by eating several pounds of raw fruits and vegetables.

Most of us have heard how thousands are losing up to 10 pounds in 2 days on the best-selling Hollywood 48-Hour Miracle Diet in which you simply juice fast on bottled (dead) juice for 2 days. Well, juice fasting is a healthier version of the Hollywood Diet because you can fast longer than 2 days while supplying your body with live enzymes and nutrient-rich fresh fruit and vegetable juices.

Dr. Shelton, a great advocate of fasting, wrote "The weight lost by overweight patients in the early days of a fast is astounding. I have seen losses of five and six pounds a day for the first few days. A woman who fasted in the Health School in January and February of 1950 lost twenty-five pounds in the first two weeks.

Read the rest of the article here!


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