The NEW NutriSystem Glycemic Index Meal Plan
Are carbohydrates good or bad for you? Should you eliminate all carbs from your diet? Do “good carbs” really exist?
For years, people have been wondering about carbs and how they affect weight loss. At NutriSystem we looked into this issue, and based on the most credible scientific research in weight loss and nutrition, concluded that yes, “good” carbs do exist, and that they are those which have low values on the Glycemic Index. They actually help you lose weight more effectively.
The Glycemic Index is recognized by the World Health Organization and it measures the quality of carbohydrates and their impact on your blood sugar levels. Carbohydrates that break down slowly, encouraging stable blood sugar levels, rate well or “low” on the Glycemic Index, versus those that rate higher because they break down too quickly and cause your insulin levels to spike and your body to store fat while also leaving you hungry soon after a meal. It’s the difference between “good” carbs and “bad” carbs.
One can obtain the advantages of both the low-fat diet and the Atkins diet on a low-GI diet.
David Ludwig, M.D., director of obesity programs at Children’s Hospital in Boston
The new NutriSystem Nourish Program ends the low-carb, no-carb, good/bad-carb debate once and for all, and gives you the ultimate advantage of a balanced, low-glycemic diet.
Based on this information, we centered the new NutriSystem Nourish Program around these low glycemic, good carbs, plus we added optimal amounts of protein and fiber to our foods. It’s the first prepared foods program that totally integrates low glycemic index carbohydrates into a meal plan that is also low in fat. It’s the best of both worlds—low fat AND good carb—and this unique combination helps support stable blood sugar levels and keep you from feeling hungry while boosting your metabolism.
Thousands are now losing weight at the new NutriSystem website. Thousands more are going to Nutrisystem every day.
Everything you love about Nutrisystem diet is now online!
Join for free today and enjoy access to the following regardless of whether you buy any NutriSystem products:
- Unlimited Counseling and Support Services
- The Daily Dose Weight Loss Advice
- Online Newsletter
- Online Classes
- Menu plans
- A one-week food diary
- A weight chart
- Online Bulletin Boards and Chat Rooms
- Online Weight Loss Diary
- Exercise Advice from Certified Trainers
- Nutritional Advice from Registered
- Dietitians
Thousands are now losing weight at the new Nutrisystem site. Thousands more are going to Nutrisystem every day.
Visit the NutriSystem website to register for free!
When you get to the Nutrisystem.com website, click on the Free Membershiplink on the left side.
Though the Nutrisystem Diet is designed to incorporate NutriSystem products, using them is not mandatory.
A Nutrisystem Article
Reprinted with permission
