I love to partake of a serving of half boiled okras. This versatile vegetable is cheap and is available all year round. It contains nutrients such as vitamins A, B6, C, folic acid, calcium, iron, potassium, and magnesium. A serving of a half cup of half boiled okras provide the body with soluble fiber that helps in lowering cholesterol. This reduces the risk of heart disease. It has insoluble fiber that helps to keep a healthy intestinal tract to prevent colon and rectal cancer.
The superior fiber found in okra helps stabilize blood sugar. It curbs the rate at which sugar is absorbed from the intestinal tract. The mucilage present in okra not only binds cholesterol but also bile acid carrying toxins dumped into it by the filtering liver. Toxins which cause numerous health problems are eliminated.
Unlike harsh wheat bran which irritate or injure the intestinal tract, the mucilage and smooth characteristic of the okra soothes and facilitates elimination more comfortably. The fiber in okra, as well as flax and psyllium are among the best fibers for feeding the good bacteria known as the probiotics.
Eat okra regularly. This vegetable is easily cooked and does not need elaborate preparation. Just half boil it and dip it in your favorite sauce. It has no adverse side affects, is full of nutrients, and it is economically within the reach of everyone.
Article by Permission from Tom Coghill
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