Pinto beans are a variety of kidney bean. They have a hearty flavor and are popular as ‘baked beans’ and in bean salads.
Beans, pinto, mature seeds, canned, 1 cup
| Nutrient | Units | 1.00 X 1 cup ——- 240g |
|---|---|---|
| Proximates | ||
| Water |
g
|
186.10
|
| Energy |
kcal
|
206
|
| Energy |
kj
|
862
|
| Protein |
g
|
11.66
|
| Total lipid (fat) |
g
|
1.94
|
| Ash |
g
|
3.70
|
| Carbohydrate, by difference |
g
|
36.60
|
| Fiber, total dietary |
g
|
11.0
|
| Sugars, total |
g
|
0.53
|
| Minerals | ||
| Calcium, Ca |
mg
|
103
|
| Iron, Fe |
mg
|
3.50
|
| Magnesium, Mg |
mg
|
65
|
| Phosphorus, P |
mg
|
221
|
| Potassium, K |
mg
|
583
|
| Sodium, Na |
mg
|
706
|
| Zinc, Zn |
mg
|
1.66
|
| Copper, Cu |
mg
|
0.336
|
| Manganese, Mn |
mg
|
0.550
|
| Selenium, Se |
mcg
|
17.0
|
| Vitamins | ||
| Vitamin C, total ascorbic acid |
mg
|
2.2
|
| Thiamin |
mg
|
0.242
|
| Riboflavin |
mg
|
0.151
|
| Niacin |
mg
|
0.701
|
| Pantothenic acid |
mg
|
0.326
|
| Vitamin B-6 |
mg
|
0.178
|
| Folate, total |
mcg
|
144
|
| Folic acid |
mcg
|
0
|
| Folate, food |
mcg
|
144
|
| Folate, DFE |
mcg_DFE
|
144
|
| Vitamin B-12 |
mcg
|
0.00
|
| Vitamin A, IU |
IU
|
0
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
| Retinol |
mcg
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
1.42
|
| Vitamin K (phylloquinone) |
mcg
|
5.3
|
| Lipids | ||
| Fatty acids, total saturated |
g
|
0.401
|
| 4:0 |
g
|
0.000
|
| 6:0 |
g
|
0.000
|
| 8:0 |
g
|
0.000
|
| 10:0 |
g
|
0.000
|
| 12:0 |
g
|
0.000
|
| 14:0 |
g
|
0.000
|
| 16:0 |
g
|
0.389
|
| 18:0 |
g
|
0.007
|
| Fatty acids, total monounsaturated |
g
|
0.389
|
| 16:1 undifferentiated |
g
|
0.000
|
| 18:1 undifferentiated |
g
|
0.389
|
| 20:1 |
g
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.694
|
| 18:2 undifferentiated |
g
|
0.293
|
| 18:3 undifferentiated |
g
|
0.401
|
| 18:4 |
g
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
| Cholesterol |
mg
|
0
|
| Amino acids | ||
| Tryptophan |
g
|
0.139
|
| Threonine |
g
|
0.492
|
| Isoleucine |
g
|
0.514
|
| Leucine |
g
|
0.931
|
| Lysine |
g
|
0.802
|
| Methionine |
g
|
0.178
|
| Cystine |
g
|
0.127
|
| Phenylalanine |
g
|
0.631
|
| Tyrosine |
g
|
0.326
|
| Valine |
g
|
0.612
|
| Arginine |
g
|
0.725
|
| Histidine |
g
|
0.324
|
| Alanine |
g
|
0.490
|
| Aspartic acid |
g
|
1.411
|
| Glutamic acid |
g
|
1.781
|
| Glycine |
g
|
0.456
|
| Proline |
g
|
0.494
|
| Serine |
g
|
0.634
|
| Other | ||
| Alcohol, ethyl |
g
|
0.0
|
| Caffeine |
mg
|
0
|
| Theobromine |
mg
|
0
|
| Carotene, beta |
mcg
|
0
|
| Carotene, alpha |
mcg
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
| Lycopene |
mcg
|
0
|
| Lutein + zeaxanthin |
mcg
|
0
|
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
