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Your Body’s Spring Cleaning for a Rapid Detox!

Fasting is more than just spring cleaning the body, it is a wondrous journey of discovery. To me, it feels like finding the hidden SECRET to health and healing. The best part is that fasting is always available to everyone, everywhere, and it is free! Juice fasting is the ultimate detox diet.

I started learning about fasting back in the late 70′s from books about fasting and juicing written by Walker, Bragg, Ehret, Christopher, Burroughs and many others. The best way that I have found to begin fasting is Dr. Christopher’s book the “Three Day Cleanse.” It contains all the basic information as well as allowing you to eat each evening if you feel the need to do so. This is a good way to begin to actually fast. Nothing too drastic.

Even before this Three Day Cleanse, however, you may wish to start with skipping a meal, then two, then three, etc. Before any kind of fasting be sure to eat a meal or two of raw salad, vegetables or fruits — no meat eggs or dairy products.

When you fast, you can use either juices, lemonade made with maple syrup, broths, or water. It is also possible to fast eating one kind of food exclusively for a period of time. For example, Macrobiotics often fast by eating just brown rice, others fast on bread and water.

Try to get organic produce and pure water for your fast. It will also be necessary to either use herbal laxatives, enemas, or salt water flushes when you fast for a longer period of time in order to remove toxins in the intestines and colon. A juicer is very helpful equipment for fasting but not absolutely necessary.

Once you do a few of the three-day cleanses over a period of several months, then you may wish to try a longer fast. If you have never fasted before I highly recommend that you stay connected to a friend who knows about fasting from experience or at the very least have several of the books mentioned above on hand*.

These days we all have many poisons in our bodies from our food, drugs, and environment and caution must be observed when these toxins are being released. This takes some experience, but it can be done gradually and safely. It is better to do many short fasts than to persevere in a long one if you are feeling too toxic.

Why fast?

To learn that it is okay and even BENEFICIAL to miss a meal or several meals. Nothing terrible happens if you don’t eat when you are hungry. Quite the contrary, you discover, as I did, that you have found the most natural and easy way to heal and rejuvenate your body.

The body has a whole “mode of operation” we know very little about: fasting. Animals do it all the time, and children, if they don’t feel well, also know enough not to eat. As adults we have been told so many times that we must eat that we have lost touch with this ancient technique of healing. Last night I was wondering if the recent epidemics of bulimia and anorexia are distortions of the natural instinct to fast — gone awry.

To discover that we have all we need right within us to heal and renew ourselves on every level is a very freeing and welcome discovery. It frees us from what is often one of our greatest attachments: food. Fasting works on every level of our being: physical, emotional, mental, spiritual. The first day or two can be rough and uncomfortable due to the intense detoxification that happens when many of the toxins in each cell and organ of our body are dumped into the bloodstream. After that, however, it is incredible the clarity, energy, and bliss one feels as the body continues to do what it is meant to do from time to time. One comes to understand why fasting has been a part of religious and spiritual practices world-wide for eons of time.

With deep gratitude to these courageous pioneers and many others without whom I would not have had the information I needed to discover the wonders of fasting for myself.

Information given in this article is for research and educational purposes only and is not intended to prescribe treatment.

Spring Cleaning! Time for Rapid Detox!
by Beverly B. Ferguson
Copyright © 2001
http://www.bestweb.net/~om/kmi/

Comments from Chet Day about the Detox Bible Program …

What is a Detox Routine?Simply put, a detox routine is an all-natural method of giving your body the time and conditions it can use to rebuild and heal. There are many different detox routines in the natural health arena:

  • water fasting
  • juice fasting
  • minimal eating
  • herbal detox
  • detox baths
  • colon cleansing
  • and a host of others

In my 118-page special report The Detox Bible: How to Rejuvenate Your Body on Nature’s Operating Table you’ll find detailed “how to” information that people have used for centuries to detox, energize, and rejuvenate their bodies.

If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
Transform Your Life Today!!!

At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
Transform Your Life Today!!!

I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
Transform Your Life Today!!!

On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
Transform Your Life Today!!!

This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
Transform Your Life Today!!!

Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
Transform Your Life Today!!!

Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
Transform Your Life Today!!!

When I started this fast I was taking about 20 pills a day, 4 different prescriptions. Now, after completing a 20 day fast, I am on no prescription medications. I have lost 25 pounds. And I have no swelling in my face, ankles or feet as before.-Steph White
Transform Your Life Today!!!

Claudine Lost 21 lbs. and Healed arm, Spiritual Renewal The result of the fast was amazing... my arm was healed miraculously. What a joy to feel no more pain.-Claudine
Transform Your Life Today!!!

Paul Erwin Lost 12lbs. and Increased Energy My increased vitality was brought home to me one morning after a nearly sleepless night as an on-call chaplain in our local hospital. Normally, I would have been exhausted, but instead I had an energetic and fulfilling day.-Paul Erwin
Transform Your Life Today!!!

Brian Chason Lost 28 lbs. and Increased Enegy and Stamina During the process I learned a few things, some of which I put into practice. Some of the changes that have taken place include clearer sinuses from a reduction in milk; a weight loss of 28 pounds, with eight inches lost from my waist. I really enjoy looking at myself in the mirror now!-Brian Chason
Transform Your Life Today!!!

Elaine Harrison Lost 40 lbs. and Healed Stiffness in the Spine. Specialists had told me that ” full flexibility could not be restored to the spine,” but after five days of fasting I could bend from my waist. Since I broke that fast, I have lived a hygienic-vegetarian diet for the last five years.-Elaine Harrison
Transform Your Life Today!!!

Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
Transform Your Life Today!!!

Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem. My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
Transform Your Life Today!!!

Debbie Ried Healed Water Retention and Lost 30 lbs. I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
Transform Your Life Today!!!

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  • Tom Coghill said: Lemon peel has a bitter flavor. Better to leave our the peel when using lemon in a salad dressing.
  • Veggierosa said: Hi! Can anyone tell me if you leave the lemon slices in, when putting the Cauliflower And Lemon Salad together? Thank you Veggierosa
  • Lucie said: The muffin recipe is adapted from a recipe that I found online a few years ago. I made quite a few changes to the recipe and, in my opinion, these are the very best bran muffins I've ever had. T
  • Tom Coghill said: Hey the pizza looks good.
  • Tom Coghill said: I would say yes to using saluyot leaves as a thickener. They are super healthy and grow like a weed. I never tried to dry them yet.
  • Cristin Egli said: Hands down. Green bag wins everyday. It's a huge difference of using a plastic bag and green eco bag. You feel like you are doing something good to the environment. We love the feeling and we will con
  • Manuela Kaylor said: In order to cure bloating you ought to find out the real cause behind it. If it is constipation, then, laxatives or eating right food will help. If it is the gas that is causing you the trouble then y
  • Lucie said: Sorry, Tom! I'm not stuck on mint in fresh salad. LOL. My favourite way to eat fresh fruit salad is with dressing made with coconut milk, yogurt and chia seeds. It's so good!
  • Grade Acai said: I want to shed the pounds quickly will this work for me?
  • Juice Fasting Weight Loss Support

    Read 1400 of fasting reports of people healed and lost weigh

    http://healthrecipes.com/?p=4138

  • Saluyot (Jute Leaves)

    Do you want to look young, healthy and beautiful? You better

    http://healthrecipes.com/?p=3208

  • Compulsive Eating Treatment Plan

    It is of paramount importance to prepare everything that is needed before starting a compulsive eating treatment program. Subsequently, plan the things that should be done during the program.

    http://healthrecipes.com/?p=3557

  • Ovecome Compulsive Eating Disorders

    Compulsive eating disorders affect an estimated 0.6 to 4.5 percent of individuals at some point in their life. At least 50,000 individuals will die as a direct result of their eating disorder.

    http://healthrecipes.com/?p=58

  • Tom's Compulsive Eating Battle

    The battle within my soul went on for many years, sometimes achieving victories over my compulsive behavior, only to fall again. And how I fell! Compulsion, obsession and addiction carry a stiff price.

    http://healthrecipes.com/?p=6

  • Imagination Boosts Quality of Life

    Enter a relaxed state through taking deep breaths, holding for two seconds, and releasing slowly as you say the word "peace". Here are some effective mental exercises that will build enthusiasm to eat correctly, and stay positive.

    http://healthrecipes.com/?p=29

  • Healthy Foods for Compulsive Eating Treatment

    Eating healthy foods helps overcome compulsive eating. Healthy diet not just involves sticking to the food pyramid but getting the maximum nutrients. This can best be obtained from raw diet.

    http://healthrecipes.com/?p=51

  • Compulsive Eating Freedom

    This battle against compulsive eating is for freedom; refuse to fail. You can feel intense emotions and choose not to give in.

    http://healthrecipes.com/?p=57

  • Cauliflower And Lemon Salad

    The cauliflower and lemon salad recipe uses the tangy lemons

    http://healthrecipes.com/?p=8353

  • Healthy Fruit Salad Recipes

    Asian Fruit Salad with Papaya-Mint Sauce Reprinted from ly

    http://healthrecipes.com/?p=67

  • Vegetable Soup Recipes

    Mediterranean Grilled Vegetable Soup 2 small zucchini (1/2

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  • Apple-Berry Better Bladder Juice

    Apple-Berry Better Bladder 2 apples 1 1/4 cups of cran

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