-
Red Ice
- 1 beet
- 1 sweet potato
- 2 apples
- 1 lemon
- 1 tomato
- thin slice of Spanish onion
- 1 garlic clove
- 1/2 can of frozen apple concentrate
Crush ice or blend with water till slushy. Add juice and get ready to chill out. Cool down those forces of frustration. Be at peace in the storm. This drink is made to refresh your cells like the Spirit is made to refresh your soul. Sit back and consider your blessings. Look at what is within. You are kind, loving, encouraging, full of hope and at peace.
Beets
Beets: Famous for their ability to cleanse the blood, beets contain calcium, sulfur, iron, potassium, choline, beta-carotene, and vitamin C. Beets are also high in minerals that strengthen the liver and gall bladder, and are the building blocks for blood corpuscles and cells. Beet greens are excellent for salads and juicing. Beet greens are a good source of carotenoids that help in the prevention of all types of cancers. They are high in manganese, an important mineral for brain function.
Beet juice is very concentrated. Do not drink it alone. Dilute with a milder juice such as carrot or apple. Beet juice has been proven therapeutic in the treatment of leukemia and cancer. In a clinical trial, 22 patients with advanced inoperable cancers were given 10 oz. of beet juice daily for 3 to 4 months. Twenty-one of these patients showed marked improvement in health.
Beet Preparation
Beets cause the stool to turn red and may give the urine a reddish tinge. When juicing beets, alternate between pieces of beets and pieces of carrots, otherwise the beet pulp tends to build up on the side of the spinning extraction basket and causes the juicer to vibrate.
Lactofermented beet juice is fermented with lacto bacillus, making it sweeter. On a juice fast, this delicious juice is like a bottle of Champagne.
Purchase firm, rock-hard beets. Being a root, they can be stored for months in the refrigerator.
Article by Permission from Tom Coghill
Author of the Weight Loss E-book Series in the ad below.
Detoxification for healing and weight loss. Detoxification.ws
Health recipes for weight loss, healing and detoxification. Healthrecipes.ws
Over come compulsive overeating, and binge eating. Compulsive.ws
Therapeutic fasting for cancer and disease. Fasting.ws
