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Saluyot (Jute Leaves)

Do you want to look young, healthy and beautiful? You better start eating jute leaves or “saluyot”.  Research reveals that the jute plant originated in Egypt and was the source of health and beauty of the Egyptian royalties, including Cleopatra. Due to the high anti-oxidant activity of  saluyot, eating it reduces the appearance of wrinkles and fine lines in the face and body. Regular consumption of saluyot can make you appear young.

This vegetable popularly known as “Saluyot” is a favorite vegetable of the Ilocanos. Saluyot thrives almost anywhere in the Philippines, requires little care in cultivation, and can be grown year-round. This green, leafy vegetable  is rich in beta-carotene for good eyesight, iron for healthy red blood cells, calcium for strong bones and teeth, and vitamin C for smooth, clear skin, strong immune cells, and fast wound-healing. Vitamins A, C and E present in Saluyot “sponge-up” free radicals, scooping them up before they can commit cellular sabotage.

Saluyot can be prepared into dishes like dinengdeng of the Ilocano, bulanglang, or sauteed with bamboo shoots or dried beans.  It can be steamed and pureed, mixed with chicken, or prepared into soup like how the Japanese prepare it as molohiya.

One-half cup cooked saluyot leaves contains:

1.3g protein, 0.3g fat, 3.1g carbohydrates, 0.4g fiber, 87.3mg calcium, 22.5mg phosphorous, 1334Aug AY-carotene or 222Aug Retinol Equivalent(vitamin A), 1.0mg iron, 0.02mg thiamin, 0.04mg riboflavin, 0.3mg niacin, and 10mg Ascorbic Acid or vitamin C.  Saluyot has an antioxidant activity of 77% or Au-tocopherol equivalent (vitamin E) of 48.9.

Article by Permission from Tom Coghill
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If a butterfly could talk of its experience of changing from a crawling insect into a multi-colored, graceful, flying creation, it would most likely be saying the words I felt in my heart. My healing through the 40 days of juice fasting gave back what drugs took away. Thanks for your support Tom. You were a good friend when I needed one.-Carl Wineberg
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At the end of the 17-day fast, a physical problem was gone. My doctor had told me I had a stomach reflex disease and would have to take pills for the rest of my life, but after the fast I no longer had that disease; I was completely healed. Thanks Tom, your books and support was fabulous.-Grace Lang
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I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The books were a total support and read them several times, especially when detoxing and feeling apathetic. I heard you have a new book coming out. Save my email, I want it.-Debbie Ried
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On the 27th of August 2001 I began a 30 day juice fast. I didn’t actually plan to do 30 days, it seemed impossible to even think of. I just began and thought I’d see where it went. Now I stand in amazement. You asked what I thought of your books. OUTSTANDING!!!-Gray Hodge
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This is the information I have been searching for. So clear, so commons sense, I wonder why I missed it. When I was younger, I was an athlete, but now.... 20 years later, oh no. But, you gave me new vision and inspiration. Second day of my juice fast and my wife is loves the recipe book. I would recommend these books to anyone how needs a life overhaul.-Juan Callion
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Ok, I now know just how messed up I am. The chapters on the emotions and eating hit home. I am planning a fast but, I know that I need to rebuild and cleanse my mind of all the toxic thinking and emotions that make me want to hide in the pleasures of food. I feel alive for the first time in many years. Keep on going, Tom you have helped me more than my words can express.-Suzie Bilinere
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Looking at Moreno Tuguinay now, I am amazed. The transformation from a sickly man to a beaming, positively hopeful one, free of all those health problems which have plagued him through the years is simply remarkable – and all achieved without taking any drugs, just juice fasting for a month. For a physician trained in conventional medicine, this is an eye opener.-Dr. Clare Lalwet
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Elizabeth Davidson Healed a Raspy Throat, Drug Addiction, Cancer of the Cervix Remission The fast was ended with a light vegetarian diet. Later I learned she had had cancer of the cervix and tests showed it had gone into remission. Again, fasting had proven its miraculous abilities to cure.-Elizabeth Davidson
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Carl Wineberg Lost 140 lbs and Healed Water retention, Damaged Nerves, Liver and Kidney Damage, Self-esteem. My liver was swollen to the size of a football. I was a 270-lb., burned out drug addict... After 40 days of juice fasting, there was a metamorphosis from a sickly, unstable human into someone vibrant with health and well being. The swelling on my right side from my liver had disappeared completely. I'm off drugs permanently.-Carl Wineberg
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Debbie Ried Healed Water Retention and Lost 30 lbs. I had run out of hope of ever feeling better again. I have lost over 30 lbs. to date, and have a new look as well as a new outlook on life. Not only did the fasting help me with my physical self, but my spiritual self will never be the same. The headaches and the swelling due to water retention disappeared.-Debbie Ried
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8 Responses to Saluyot (Jute Leaves)

  1. dandrev says:
    January 28, 2009 at 9:00 pm

    hi….i a new consumer of this and my question is this… is it okay to eat it during breakfast or is more suitable to eat this before bed time…. kindly e-mail me.. thanks…

  2. joshua says:
    April 19, 2009 at 3:58 pm

    i don’t like veggies but with labong, i barely notice it, yummy!

  3. Didi says:
    June 27, 2009 at 12:02 pm

    This is also eaten a lot in Nigeria mostly by the Yoruba people. It is called Ewedu. Very yummy.

  4. Karla Keith Abana says:
    July 19, 2009 at 2:58 am

    is/are there research/es that can be conducted using jute?

  5. Lena says:
    August 10, 2009 at 10:17 pm

    We call it malikhiea, made as a thick stew broth created from chicken and poured over rice.

  6. Irene Fernandez says:
    February 18, 2010 at 9:12 pm

    Hello,

    can dried saluyot leaves be used as soup thickener?

  7. FRANCISCO says:
    February 19, 2010 at 3:39 am

    FOUND THIS ALSO IN SYRIA MIXED WITH CHICKEN WHEN I WAS WORKING WITH AL FURAT PETROLEUM @ OMAR POWER PLANT.

Leave a Reply

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  • Veggierosa said: Hi! Can anyone tell me if you leave the lemon slices in, when putting the Cauliflower And Lemon Salad together? Thank you Veggierosa
  • Lucie said: The muffin recipe is adapted from a recipe that I found online a few years ago. I made quite a few changes to the recipe and, in my opinion, these are the very best bran muffins I've ever had. T
  • Tom Coghill said: Hey the pizza looks good.
  • Tom Coghill said: I would say yes to using saluyot leaves as a thickener. They are super healthy and grow like a weed. I never tried to dry them yet.
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