Healthy Seeds and Nuts Recipes

Sesame Almond Slaw Recipe

  • 1 head cabbage head – napa – shredded
  • 1/2 cup sesame seeds
  • 1/2 cup slivered almonds
  • 4 spring onion – chopped
  • 2 tablespoons butter

    • Dressing:

  • 1/3 cup red wine vinegar
  • 1/2 cup olive oil
  • 1/2 tsp. Stevia
  • 1 teaspoon sea salt
  • 1/4 teaspoon pepper

    • How to Prepare:
    Saute sesame seeds and almonds in butter. Add this to cabbage and
    spring onions. Refrigerate. Mix dressing and pour over salad. Serves

    Nutty Seed Snack Recipe

  • 1 1/2 cup almonds — roasted and salted
  • 1/2 cup soy nuts — roasted and salted
  • 1/4 cup cashews — roasted and salted
  • 3/4 cup coconut — unsweetened 2 tablespoons oil
  • 1/4 cup water
  • 3/4 cup pumpkin seeds, roasted
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla
  • 2 T. maple syrup
  • 1/8 teaspoon salt

    • Dissolve the maple syrup in water and add the oil and vanilla. Mix all of the dry ingredients. Mix everything together thoroughly.

    Transfer to a large roasting pan with sides. Bake at 325 degrees for about 30 minutes–stir occasionally. Cool and store in air tight container.

    Toasted Spiced Walnuts

  • 2 cups walnuts
  • 1 tablespoon maple syrup
  • 1/2 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon walnut oil

    • Plunge walnuts into a pot of boiling water, turn off pot and let stand 2 minutes.
    Drain and spread walnuts on a baking sheet and toast in a 400F oven for 10 minutes.

    Measure seasonings in a bowl and stir. Heat oil in a skillet.
    Add toasted nuts and toss 1 minute. Add seasoning and toss until nuts
    are coated. cool on a paper towel.

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    Posted on Apr 29th, 2010 by Divine Grace

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