Health Recipes Tag: Health Recipe
Ingredients:
Potatoes - 4 to 6 medium size
Garlic - 4 to 6 cloves (thinly slice)
4 tablespoons of low fat butter
4 tablespoons of low fat yogurt
Finely diced chives - 2 tablespoon
Salt - 1teaspoon
Preparat
The cauliflower and lemon salad recipe uses the tangy lemons to carry out contrast and amazing flavors. Mixed with tomatoes, and olives, this is an all year round salad recipe and good for every occasion.
Ingredients:
Caulifl
Ingredients:
Rip bananas (mashed up) - 3 bananas
All purpose flour - 2 cups
Baking soda - 3/4 tsp
Sugar - 1 cup
Salt - 1/2 tsp
Vanilla extract - 1 tsp
Low fat butter - 1/4 cup
Low fat yogurt - 1/3 cup
Eggs - 2
Pr
Simple Healthy Cooked Quinoa
Quinoa is technically not a grain, it is a dried fruit from the Chenopodium herb family. There are three main varieties of quinoa and the texture, color and flavor differ dramatically. The higher the
You can order Vermont Maple Syrup from this online store:
PiecesofVermont.com
The maple sugaring season usually begins in southern Vermont in late February and continues through March, well into April in northern Vermon
Tofu Egg Salad
12 ounces tofu, firm drained very well
1/4 cup chopped onion
1/4 cup chopped celery
3 tablespoons dill pickle – chopped
1 tablespoon yellow mustard
2 tablespoons mayonnaise
2 tablespoons capers –
Carrot Casserole
9 C. carrots, thickly sliced
6 oz. low-fat cheddar cheese, thinly sliced
2 1/2 c. milk
1/4 C. dry whole wheat bread crumbs
4 T. butter
1/4 c. flour
1/2 tsp. dry mustard
1 tsp. sea salt
1/4 ts
Vegetable Chinese Stir Fry
1 cup mung bean sprouts
2 cups broccoli flowerets
1/2 cup carrots, sliced thin
1 small zucchini
1 sweet red pepper
1/2 cup celery, sliced thin
1/2 cup water chestnuts
3 cloves garlic, m
Blue Cheese Dip/Dressing
4 ounces bleu cheese, crumbled
4 ounces mayonnaise
4 ounces sour cream
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
Pepper to taste
Mix ingredients and refrigerate 1/2 hour bef
Apricot Cranberry Squares
1 1/2 cup whole-wheat flour
1/4 cup honey
1 cup rolled oats
1/4 cup Sucanat
1/2 cup chopped dried apricots
1/2 cup canola oil
1/4 cup walnuts, chopped
1/4 cup dried cranberries
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