Health Recipes Tag: phytochemicals
Oregano is one of the oldest herbs we have at present. Its therapeutic values were first recognized by ancient Greeks. They discovered it as potent antiviral, antibacterial, antifungal, and anti-parasitic oil, which can lower pai
Brussels sprouts look like miniature heads of cabbage. They are similar to cabbage in taste, but they are slightly milder in flavor and denser in texture. Brussels sprouts and cabbage are members of the cruciferous vegetable fami
Peaches are good for you because they are a source of vitamins A and C and they are a good source of fiber especially with the peal. Peaches are also a good source of potassium and contain some calcium, magnesium, phosphorus and
Broccoli is a cruciferous vegetable that belongs to the cabbage family, which also includes arugula, cauliflower, collards, bok choy, kale, mustard greens, radishes, turnips, watercress, rutabaga, and brussels sprouts.
About 2
The most common species of kiwifruit is Actinidia deliciosa, commonly known as Hayward kiwi. Kiwifruit is an excellent source of vitamin C and a very good source of dietary fiber. It is also a good source of the minerals potassiu
Apples are one of the most popular and important fruits that grow on trees. Apple trees are a member of the rose family. There are hundreds of different apple varieties with colors of the fruit ranging from various shades of red
The fragrantly sweet juiciness and deep red color of strawberries can brighten up both the taste and aesthetics of any meal. There are more than 600 varieties of strawberries that differ in flavor, size and texture.
Strawberrie
Other names: Malunggay, Sajina
Malunggay has highly source of protein, Vitamin A, B and C, Calcium, Iron and carotenoids. The root bark has alkaloids, moringine which is quite similar to benzylamine. Best anti-oxidant (removing
Pineapples have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart.
Pineapple has Bromelain, the key enzyme in pineapple, banishes inflammation as effectively as drugs. New research
