Health Recipes Tag: spinach
Lentils are a high fiber small disc that is similar to a bean, but usually quick cooking. They are common in India and the Middle East and are generally cheap and nutritious which makes them a great choice for eating
This salad provides all things we like in a salad: sweetness and tartness from the apples, crunch from the pecans and sharp flavor from the cheddar. In addition the spinach provides lots of vitamins and minerals. You can use a
This recipe is a different take on your usual spinach artichoke dip. It’s pretty high in flavor due to the spices and seasonings. To get the highest health factor out of this dish, serve it with raw vegetables instead of the
Spinach components have been shown to inhibit growth and proliferation of cervical cancer cells in the laboratory and carcinogen-induced colon cancer in mice. Dietary intake of spinach has been found to be associated with lower r
Here is a sandwich which can quickly be prepared; the Spinach Pesto Grilled Cheese Sandwich. This recipe makes one sandwich.
Spinach Pesto Grilled Cheese Sandwich Ingredients:
3 tablespoons spinach (aka spanakopita) pest
Spinach and Feta Quinoa Salad, makes 2-4 servings
Spinach and Feta Quinoa Salad Ingredients:
1 tablespoon olive oil
1 small onion (chopped)
2 cloves garlic (chopped)
1 bunch spinach (roughly chopped)
1 cup quinoa
Grilled Portobello Mushroom Pizza Ingredients:
This is a recipe that makes a 12 inch pizza/
1 12 inch ready-made pizza crust
2 tablespoons olive oil
1 cup creamed spinach
2 cloves fresh garlic, minced
2 Portobello mush
